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Chicken and Pineapple Kebabs


Chicken and Pineapple Kebabs

Chicken and Pineapple Kebabs

PREP TIME: 0min COOK TIME: 10min
Serves 4

PREP TIME: 0min COOK TIME: 10min
Serves 4

  • 180
  • 12g
  • 440mg
  • 1g
    Sat. Fat
  • 15g
  • nutritional information


1/2 cup pineapple juice (alternate: water or chicken broth)

1/2 tsp. grated lemon peel, yellow part only

1 tbsp. fresh lemon juice

2 tbsp. brown sugar

1/2 tsp. ground cinnamon

1/4 tsp. ground ginger

Dash ground red pepper

1 tbsp. vegetable oil

3 slices (3/4 inch thick) fresh pineapple, cut into 8 chunks each

1 large red bell pepper, seeded and cut into bite-size chunks (alternate: large green bell pepper)

8 (12 inch) wooden skewers

Step 1

Preheat grill or broiler.

tip TIP

TIP: Soak wooden skewers thoroughly in water for at least 30 minutes before using to prevent burning while on the grill.

Step 2

Mix pineapple juice, lemon peel, lemon juice, brown sugar, cinnamon, ground ginger and ground red pepper in a small bowl until blended; pour half of this marinade mixture into a small bowl; cover and reserve for serving kebabs. Add oil to remaining mixture for marinating.

Step 3

Thread onto skewers alternating chicken with pineapple and bell pepper. Brush evenly with some of the remaining marinade mixture.

Step 4

Grill or broil skewers for 2 to 5 minutes or until heated through, turning occasionally and basting with marinade.

Step 5

Serve with reserved pineapple juice mixture.

Ta Da

Chicken and Pineapple Kebabs

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Mouth-watering goodness. Serves 4 and pineapple kabobs_thumbnail.jpg and pineapple kabobs_thumbnail.jpg