Chicken and Grilled Peach Arugula Salad

Chicken and Grilled Peach Arugula Salad

PREP TIME: 0min COOK TIME: 30min
Serves 4

PREP TIME: 0min COOK TIME: 30min
Serves 4

  • 345
  • 26g
  • 422mg
  • 4g
    Sat. Fat
  • 12.5g
  • Expand

Ingredients Ingredients


2 tbsp.olive oil

3 tbsp.balsamic vinegar

1/2 tsp.salt

1/2 tsp.pepper

4 peaches, quartered and pitted

6 cupsbaby arugula

1/4 cupthinly sliced red onion

1/4 cupdried cranberries

2 tbsp.pumpkin seeds

Feta Dressing:

1/2 cupcrumbled feta cheese

1/4 cupplain, fat-free Greek yogurt

1/4 cupbuttermilk

1/4 cupolive oil

3 wine vinegar

2 tbsp.lemon juice

1 smallclove garlic, minced

1/4 tsp.salt

1/4 tsp.pepper

Step 1

Preheat the grill to medium-high; lightly coat the grate with cooking oil. Whisk the oil with the vinegar, salt and pepper. Toss some of the mixture with the peaches. Brush the remaining mixture over the chicken.

Step 2

Grill chicken for 10 to 15 minutes or until cooked through. Grill the peaches 2 minutes per side or until well-marked. Cool slightly. Thinly slice chicken.

Step 3

Feta Dressing: Place feta, yogurt, buttermilk, oil, vinegar, lemon juice, garlic, salt and pepper in a blender. Puree until smooth. Dressing can be stored, tightly covered, in the refrigerator for up to 5 days.

Step 4

To assemble salad, arrange a bed of arugula in an even layer on 4 dinner plates. Scatter the peaches, red onion, cranberries and pumpkin seeds over top. Arrange sliced chicken over each salad and drizzle with 3 tablespoons dressing.

Step 5

Tip: Try adding strips of thinly sliced prosciutto to the salad.

Step 6

Save a few calories by using light feta to make the dressing.

Ta Da Ta Da

Chicken and Grilled Peach Arugula Salad

Add Your Comment

Rated NaN/5 based on 0 customer reviews
Mouth-watering goodness. Serves 4

Hi! Is there anything we can help you find?


Need help finding something?

Our hours of operation are from 9.00 AM to 6:30 pm EST, Monday - Friday.

Please contact us or text us at 1.800.4Perdue (1.800.473.7383).

Sign up for recipes and more!

PERDUE® CHICKEN PLUS™ No thanks, i'll try it later No thanks, i'll try it later