Braised Chicken Cacciatore
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 53g||%|
|Saturated Fat 15g||%|
|Total Carbs 75g||%|
|Dietary Fiber 6g||%|
|Vitamin A 5%|
|Vitamin C 40%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
1/2 cupchopped onion
1 clovegarlic, minced
1 cupreduced sodium chicken broth
2 piecesfresh ginger, 1 inch each, peeled
3/4 cupwhole pitted dried plums (small)
1/2 cupMediterranean apricots
1/2 cupdried apple rings
1/2 cuppitted Spanish green olives with pimento
1 1/2 cupschicken broth or water
Preheat a large skillet on medium-high heat. Place chicken in pan, skin side down; cook 10 minutes. Turn; cook 10 minutes. Remove from pan and drain excess fat.
Add onion and garlic to pan. Cook over medium heat until softened, about 5 minutes.
Stir in broth, ginger, dried fruits and olives. Return chicken to pan. Cover and simmer over medium-low heat 15-20 minutes or until chicken is cooked through (180°F) and fruit is softened. Remove and discard ginger.
Meanwhile, in a medium saucepan bring broth or water to a boil. Stir in couscous. Remove from heat, cover and let stand 5 minutes. Flutt with a fork. Serve chicken and fruit over couscous.
Chicken and Dried Fruit TagineAdd Your Comment