Chicken and Artichokes in White Wine Sauce
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Chicken and Artichokes in White Wine Sauce

Chicken and Artichokes in White Wine Sauce

Serves 4 | Prep/Cook Time: 30 Min
  • Calories 380
  • Protein 30g
  • Sodium 420mg
  • Sat.Fat 2g
  • Sugar 3g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 380
% Daily Value*
Total Fat 8g 12 %
Saturated Fat 2g 10 %
Cholesterol 55g 18 %
Sodium 420mg 18 %
Total Carbs 44g 15 %
Dietary Fiber 6g 24 %
Sugars 3g
Protein 30g
Vitamin A 8%
Vitamin C 30%
Calcium 6%
Iron 15%
*Percent Daily Values are based
on a 2,000 calorie diet.

2 cups PERDUE® SIMPLY SMART® Original Grilled Chicken Strips (18 oz.)
2 teaspoon garlic, minced
1/2 cup dry white wine
1 cup reduced-sodium chicken broth
1 tablespoon cornstarch
1 1/2 cups frozen artichoke hearts quarters
1/2 teaspoon black pepper
3 cups orzo pasta, hot
1/4 cup fresh parsley, minced
1 lemon, juice and zest
Salt and pepper to taste
1 tablespoon olive oil
1 Bring a gallon of salted water to a boil. Once boiling, stir in orzo and cook as directed on packaging.
2 While orzo is cooking, preheat a saute pan on medium heat. Add olive oil and garlic to the heated pan. Saute until garlic begins to slightly brown and add white wine to pan.
3 Bring white wine and garlic to a simmer and reduce liquid by half.
4 Whisk 3/4 cup chicken broth into wine mixture and return to a simmer. Mix 1/4 cup broth with cornstarch until smooth and slowly whisk into simmering wine-broth mixture. Return to a simmer, whisking constantly until mixture thickens. Add chicken strips to skillet along with artichoke quarters and return to a simmer. Cook 5 minutes and adjust seasoning with pepper. Keep warm.
5 Drain cooked orzo and mix with parsley, lemon juice and zest,  and pepper to taste.
6 To serve, top 3/4 cup hot orzo with divided chicken-artichoke mixture and sauce, about 1 cup mixture per serving.
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Serves 4 artichoke_367x300_thumb.jpg artichoke_367x300_thumb.jpg