Perdue
Chicken Alfredo
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Chicken Alfredo

Chicken Alfredo

Serves 4 | Prep/Cook Time:
  • Calories 480
  • Protein 40g
  • Sodium 640mg
  • Sat.Fat 6g
  • Sugar 8g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 480
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 80mg 27%
Sodium 640mg 27%
Total Carbs 53g 18%
Dietary Fiber 7g 28%
Sugars 8g
Protein 40g
Vitamin A 10%
Vitamin C 2%
Calcium 35%
Iron 20%
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
12 ounces PERDUE® SIMPLY SMART® Original Grilled Chicken Strips (18 oz.)
1 tablespoon olive oil
1 teaspoon garlic, minced
2 tablespoons all-purpose flour
2 cups low-fat milk, heated
1/2 cup parmesan cheese, shredded, plus extra for topping
1/4 teaspoon ground nutmeg
1/2 teaspoon hot sauce
4 ounces prepared whole wheat fettuccini pasta, hot or 8 ounces dry pasta
3 tablespoons chives, chopped, optional
Instructions
1 Heat oil in skillet over medium-high heat; add garlic and saute for 30 seconds.
2 Add flour to the skillet and continue to cook for 1 minute, stirring constantly.
3 Add heated milk a little at a time while whisking constantly, making sure to create a smooth mixture between additions with no lumps. When fully incorporated, bring to a simmer, whisking often to prevent sticking.
4 Whisk in cheese, nutmeg and hot sauce; bring to a low simmer.
5 Add PERDUE® SIMPLY SMART® Grilled Chicken Strips and heat through, about 3 minutes. To serve, pour approximately 1 cup sauced chicken mixture over 1 cup pasta. Sprinkle with parmesan cheese and chives, if desired.