Skip to main content

Chicken Alfredo


Chicken Alfredo

Chicken Alfredo

PREP TIME: 0min COOK TIME: 20min
Serves 4

PREP TIME: 0min COOK TIME: 20min
Serves 4

  • 380
  • 34g
  • 630mg
  • 305g
    Sat. Fat
  • 8g


1 tbsp. olive oil

1 tsp. garlic, minced

2 tbsp. all-purpose flour

2 cups low-fat milk, heated

1/2 cup parmesan cheese, shredded, plus extra for topping

1/4 tsp. ground nutmeg

1/2 tsp. hot sauce

4 oz. prepared whole wheat fettuccini pasta, hot or 8 oz. dry pasta

3 tbsp. chives, chopped, optional

Step 1

Heat oil in skillet over medium-high heat; add garlic and sauté for 30 seconds.

Step 2

Add flour to the skillet and continue to cook for 1 minute, stirring constantly.

Step 3

Add heated milk a little at a time while whisking constantly, making sure to create a smooth mixture between additions with no lumps. When fully incorporated, bring to a simmer, whisking often to prevent sticking.

Step 4

Whisk in cheese, nutmeg and hot sauce; bring to a low simmer.

Step 5

Add PERDUE® SIMPLY SMART® Grilled Chicken Strips and heat through, about 3 minutes. To serve, pour approximately 1 cup sauced chicken mixture over 1 cup pasta. Sprinkle with Parmesan cheese and chives, if desired.

Chicken Alfredo

Rated NaN/5 based on 0 customer reviews
A creamy favorite, chicken alfredo on a bed of fresh fettuccine will bring smiles to everyone at your table. Serves 4