Perdue
Caramelized Onion, Garlic, and Broccoli Saute with Golden Raisins
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Caramelized Onion, Garlic, and Broccoli Saute with Golden Raisins

Caramelized Onion, Garlic, and Broccoli Saute with Golden Raisins

Serves 4 | Prep/Cook Time:
  • Calories 190
  • Protein 4g
  • Sodium 210mg
  • Sat.Fat 1g
  • Sugar 15g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 190
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbs 25g 8%
Dietary Fiber 4g 16%
Sugars 15g
Protein 4g
Vitamin A 45%
Vitamin C 120%
Calcium 6%
Iron 8%
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 PERDUE® Oven Ready Whole Seasoned Roaster (6 lbs.)
1/2 cup golden raisins
1/2 cup vegetable stock or water
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 cup sweet onion, sliced
3 cups broccoli florets, blanched
1/4 teaspoon Kosher salt
1/4 teaspoon red pepper flakes
1/4 cup pine nuts, toasted
Instructions
1 In a bowl, combine raisins, hot stock and vinegar and let stand 5 minutes. Set to the side.

TIP: Nutrition facts do not include protein shown in image.
2 In a large heavy skillet, heat oil over medium-high heat; add onions and saute until translucent, about 8-10 minutes. Add broccoli, salt and red pepper flakes and toss to coat with onions and oil; heat through, about 2 minutes. Stir raisin-vinegar mixture into onion-broccoli mixture, cover and cook 3-4 minutes. Remove from heat and keep warm.
3 To serve, top 1 cup broccoli mixture with 1 tablespoon of pine nuts, accompanied by 4 oz. chicken.