Caramelized Onion, Garlic, and Broccoli Saute with Golden Raisins
0 Reviews
Caramelized Onion, Garlic, and Broccoli Saute with Golden Raisins
0 Reviews
In the fresh meat case
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Prep Time: 0 min
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Cook Time: 35 min
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Serves 4
- 190
Calories
- 4G
Protein
- 210MG
Sodium
- 1G
Sat.fat
- 15G
Sugar
In the fresh meat case
Ingredients
1/2 cup golden raisins
1/2 cup vegetable stock OR water
1/4 cup balsamic vinegar
2 tbsp. olive oil
1 cup sweet onion, sliced
3 cups broccoli florets, blanched
1/4 tsp. Kosher salt
1/4 tsp. red pepper flakes
1/4 cup pine nuts, toasted
In a bowl, combine raisins, hot stock and vinegar and let stand 5 minutes. Set to the side.
TIP Nutrition facts do not include protein shown in image.
In a large heavy skillet, heat oil over medium-high heat; add onions and sauté until translucent, about 8 to 10 minutes. Add broccoli, salt and red pepper flakes and toss to coat with onions and oil; heat through, about 2 minutes. Stir raisin-vinegar mixture into onion-broccoli mixture, cover and cook 3 to 4 minutes. Remove from heat and keep warm.
To serve, top 1 cup broccoli mixture with 1 tablespoon of pine nuts, accompanied by 4 oz. chicken.
Caramelized Onion, Garlic, and Broccoli Saute with Golden Raisins
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