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Caramelized Onion and Broccoli Saute with Golden Raisins

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Caramelized Onion and Broccoli Saute with Golden Raisins

Caramelized Onion and Broccoli Saute with Golden Raisins
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PREP TIME: 0min COOK TIME: 35min
Serves 4

PREP TIME: 0min COOK TIME: 35min
Serves 4

  • 190
    Calories
  • 4g
    Protein
  • 210mg
    Sodium
  • 1g
    Sat. Fat
  • 15g
    Sugar

Ingredients

1/2 cup golden raisins

1/2 cup vegetable stock or water

1/4 cup balsamic vinegar

2 tbsp. olive oil

1 cup sweet onion, sliced

3 cups broccoli florets, blanched

1/4 tsp. Kosher salt

1/4 tsp. red pepper flakes

1/4 cup pine nuts, toasted


Step 1

In a bowl, combine raisins, hot stock and vinegar and let stand 5 minutes. Set to the side.

tip TIP

TIP: Nutrition facts do not include protein shown in image.

Step 2

In a large heavy skillet, heat oil over medium-high heat; add onions and sauté until translucent, about 8 to 10 minutes. Add broccoli, salt and red pepper flakes and toss to coat with onions and oil; heat through, about 2 minutes. Stir raisin-vinegar mixture into onion-broccoli mixture, cover and cook 3 to 4 minutes. Remove from heat and keep warm.

Step 3

To serve, top 1 cup broccoli mixture with 1 tablespoon of pine nuts, accompanied by 4 oz. chicken.

Caramelized Onion and Broccoli Saute with Golden Raisins



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Mouth-watering goodness. Serves 4 https://www.perdue.com/recipeimages/broc-garlic-onion-saute-thumb.jpg https://www.perdue.com/recipeimages/broc-garlic-onion-saute-thumb.jpg