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Bulgur Salad

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PREP TIME: 0min COOK TIME: 30min
Serves 4

PREP TIME: 0min COOK TIME: 30min
Serves 4

  • 328
    Calories
  • 28g
    Protein
  • 41mg
    Sodium
  • 1g
    Sat. Fat

Ingredients

1 cup bulgur wheat

2 tomatoes, seed and chopped

2 tbsp. extra-virgin olive oil

1/4 cup fresh basil leaves, chopped

2 tbsp. red wine vinegar

1 clove garlic, minced

1 tbsp. fresh mint leaves, chopped

1 head Romaine lettuce, seperated into leaves

Salt and pepper to taste

1/2 cup fresh parsley, minced (optional)


Step 1

Prepare bulgur according to package directions.

Step 2

Meanwhile, in a large saucepan or skillet over high heat, bring 2 inches of water to a boil. Add chicken tenderloins, reduce heat to medium-low. Cover and poach 7 to 10 minutes until cooked through. Let tenderloins cool in liquid, about 10 minutes.

Step 3

Shred chicken into bite-sized pieces.

Step 4

In a medium-sized bowl, toss bulgur with chicken, tomatoes, basil, oil, vinegar, garlic and mint; season with salt and pepper.

Step 5

To serve, spoon salad on a bed of Romaine lettuce, garnish with parsley if desired.

Bulgur Salad



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Try this salad with bulgur wheat, chicken and fresh herbs. Serves 4 https://www.perdue.com/recipeimages/54936__54936_chicken_bulgur_salad_thumb.jpg https://www.perdue.com/recipeimages/54936__54936_chicken_bulgur_salad_thumb.jpg