Buffalo Chicken Salad and Blue Cheese

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PERDUE^® PERFECT PORTIONS^® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)

In The Fresh Meat Case

Buffalo Chicken Salad and Blue Cheese

PREP TIME: 20min COOK TIME: 20min
Serves 4

PREP TIME: 20min COOK TIME: 20min

Serves 4

447
Calories
35g
Protein
993mg
Sodium
13g
Sat. Fat
4g
Sugar

Serving Per Recipe: 4
Amount Per Serving
Calories 447
% Daily Value*
Total Fat 32g	49%
	Saturated Fat 13g	65%
Cholesterol 131mg	44%
Sodium 993mg	41%

Total Carbs 6g	2%
	Dietary Fiber 2g	8%
	Sugars 4g
Protein 35g
Vitamin A 98%
Vitamin C 58%
Calcium 15%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet.

PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)

In The Fresh Meat Case

PERDUE^® PERFECT PORTIONS^® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)

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Ingredients

4 PERDUE^® PERFECT PORTIONS^® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)

1/2 cuphot pepper sauce

2 tbsp.butter

3 tbsp.olive oil

1/4 tsp.salt

1/8 tsp.pepper

1 cupsour cream

4 tbsp.crumbled bleu cheese

4 tbsp.white vinegar

1 tbsp.milk, optional

4 cupsromaine lettuce, shredded

1/2 cupchopped celery

1/2 cupcherry tomato halves

Step 1

Melt

In a small skillet, heat hot sauce, butter and 2 tablespoons olive oil over low heat just until butter has melted. Set aside.

Step 2

Grill

Heat a lightly greased grill or grill pan to medium-high heat. Brush chicken breasts with 1 tablespoon olive oil and season with salt and pepper. Grill 3 to 4 minutes on each side. Chicken is done when it feels firm to the touch and a meat thermometer inserted in center reaches 170°F. Remove the chicken from the grill.

Step 3

Toss

Slice chicken breasts into strips. Toss the chicken with the warm mixture of hot sauce and butter and set aside while making the blue cheese dressing.

Step 4

Stir

In medium bowl, stir together sour cream, blue cheese and white vinegar, smashing enough of the blue cheese into the dressing to give it flavor, but still leaving some chunks. If dressing is too thick, thin it with a little milk.

Step 5

Assemble

Toss lettuce in large bowl with just enough blue cheese dressing to lightly coat. Heap tossed salad onto 4 individual salad plates. Sprinkle the celery and cherry tomatoes over the top. Arrange the chicken slices over the top of each salad. Serve remaining blue cheese dressing on the side.