Perdue
Buffalo Chicken Salad and Blue Cheese
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"Can't wait to make this,my favorite salad."
Comment nancy keefe
"I made this years ago with my own buffalo chicken and bleu cheese dressing and it is one of my favorite meals. Could eat it 4-5 times a week."
Comment terry sattler
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Buffalo Chicken Salad and Blue Cheese

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
1/2 cup hot pepper sauce
2 tbsp. butter
3 tbsp. olive oil
1/4 tsp. salt
1/8 tsp. pepper
1 cup sour cream
4 tbsp. crumbled bleu cheese
4 tbsp. white vinegar
1 tbsp. milk, optional
4 cups romaine lettuce, shredded
1/2 cup chopped celery
1/2 cup cherry tomato halves
Step One

Buffalo Chicken Salad and Blue Cheese

Time make it in:

WITH PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)

Serves 4 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 447
% Daily Value*
Total Fat 32g 49%
Saturated Fat 13g 65%
Cholesterol 131mg 44%
Sodium 993mg 41%
Total Carbs 6g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 35g
Vitamin A 98%
Vitamin C 58%
Calcium 15%
Iron 11%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 447
  • Protein 35g
  • Sodium 993mg
  • Sat.Fat 13g
  • Sugar 4g

Buffalo Chicken Salad and Blue Cheese

ingredients

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
1/2 cup hot pepper sauce
2 tbsp. butter
3 tbsp. olive oil
1/4 tsp. salt
1/8 tsp. pepper
1 cup sour cream
4 tbsp. crumbled bleu cheese
4 tbsp. white vinegar
1 tbsp. milk, optional
4 cups romaine lettuce, shredded
1/2 cup chopped celery
1/2 cup cherry tomato halves
ingredients

Step one: Melt

In a small skillet, heat hot sauce, butter and 2 tablespoons olive oil over low heat just until butter has melted. Set aside.

ingredients

Step two: Grill

Heat a lightly greased grill or grill pan to medium-high heat. Brush chicken breasts with 1 tablespoon olive oil and season with salt and pepper. Grill 3 to 4 minutes on each side. Chicken is done when it feels firm to the touch and a meat thermometer inserted in center reaches 170°F. Remove the chicken from the grill.

How to: Grilling
ingredients

Step three: Toss

Slice chicken breasts into strips. Toss the chicken with the warm mixture of hot sauce and butter and set aside while making the blue cheese dressing.

How to: Slicing and Cubing
ingredients

Step four: Stir

In medium bowl, stir together sour cream, blue cheese and white vinegar, smashing enough of the blue cheese into the dressing to give it flavor, but still leaving some chunks. If dressing is too thick, thin it with a little milk.

ingredients

Step five: Assemble

Toss lettuce in large bowl with just enough blue cheese dressing to lightly coat. Heap tossed salad onto 4 individual salad plates. Sprinkle the celery and cherry tomatoes over the top. Arrange the chicken slices over the top of each salad. Serve remaining blue cheese dressing on the side.

TA DA!

Buffalo Chicken Salad and Blue Cheese

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