Balsamic Grilled Chicken Caprese Salad
25 MIN
PREP TIME: 25min COOK TIME: 10min
SERVES 5
| Serving Per Recipe: 5 | ||
|---|---|---|
| Amount Per Serving | ||
| Calories 450 | ||
| % Daily Value* | ||
| Total Fat 28g | 43% | |
| Saturated Fat 10g | 50% | |
| Cholesterol 120mg | 40% | |
| Sodium 1010mg | 42% | |
| Total Carbs 7g | 2% | |
|---|---|---|
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 39g | ||
| Vitamin A 45% | ||
| Vitamin C 120% | ||
| Calcium 20% | ||
| Iron 10% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. |
||
Buffalo Chicken Roulade With Blue Cheese Broccoli Slaw
| 1 pkg | PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.) |
| 1 tsp | celery salt |
| 5 tbsp | shredded mozzarella cheese |
| 5 tbsp | blue cheese crumbles |
| 1/3 cup | buffalo hot sauce, plus extra for serving |
| 3 tbsp | unsalted butter, melted |
| 1 tbsp | olive oil |
| 1 bag | broccoli slaw |
| 1/2 cup | blue cheese |
Cover chicken with plastic wrap and pound with a rolling pin or meat mallet to create a thin, even thickness. Season with celery salt. Sprinkle 1 tablespoon shredded mozzarella and 1 tablespoon of crumbled blue cheese over each chicken breast. Next, starting with the short end, roll the chicken over the cheese. Secure with toothpicks to enclose the cheese Pre-heat your oven to 350 degrees F.
In a shallow dish, mix together buffalo hot sauce and melted butter. Dip chicken roulade in hot sauce mixture, rolling to coat well.
In a medium grill pan or skillet, heat olive oil over medium heat. Remove chicken from hot sauce mixture and grill for 2 to 3 minutes per side until browned. Next, place the grill pan in the oven to finish cooking, about 15 to 17 minutes. Chicken is done when a meat thermometer inserted in the center reaches 170°F. Remove from the oven and let rest for 2 to 3 minutes.
In a bowl, combine broccoli slaw with blue cheese dressing. Serve Buffalo Chicken Roulades topped with Blue Cheese Broccoli Slaw. Also serve with extra buffalo hot sauce and blue cheese dressing on the side, if desired.
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