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Buffalo Chicken Lettuce Wraps

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PREP TIME: 10min COOK TIME: 20min
Serves 4

PREP TIME: 10min COOK TIME: 20min
Serves 4

  • 420
    Calories
  • 13g
    Protein
  • 1080mg
    Sodium
  • 12g
    Sat. Fat
  • 4g
    Sugar

Ingredients

1/4 tsp. garlic powder

1/2 cup hot sauce/cayenne pepper sauce

1/2 cup (1 stick) butter

1 head romaine lettuce, separated into leaves

1/4 cup shredded carrots

4 celery stalks, thinly sliced lengthwise

1/2 cup bottled ranch dressing

1/4 cup blue cheese crumbles


Step 1

Spray

Preheat oven to 425°F. Place the chicken on a baking sheet sprayed with cooking spray. Spray the tenders with cooking spray and sprinkle with garlic powder. Heat for 8 minutes. If using frozen, heat for 10 minutes. Remove tray from oven and flip each chicken piece. Heat chicken tenders for another 8 minutes. Remove from the oven and let cool 2 to 3 minutes.

Step 2

Melt

In a small saucepot, melt the butter and then add the hot sauce. Set the mixture aside and keep it warm.

Step 3

Dunk

Dunk the chicken tenders in the sauce mixture and place them on a platter.

Step 4

Serve

To serve, lay some carrots and celery on each romaine leaf. Top with 2 chicken tenders. Drizzle with ranch dressing and then sprinkle with blue cheese crumbles. Serve the extra hot sauce on the side.

Buffalo Chicken Lettuce Wraps



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Mouth-watering goodness. Serves 4 https://www.perdue.com/recipeimages/buffalo_chicken_lettuce_wraps_thumbnail.jpg https://www.perdue.com/recipeimages/buffalo_chicken_lettuce_wraps_thumbnail.jpg