Oven Ready Roast Chicken
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 15g||23%|
|Saturated Fat 6g||30%|
|Total Carbs 10g||3%|
|Dietary Fiber 3g||12%|
|Vitamin A 20%|
|Vitamin C 130%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
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2 slicesthick country style bacon
1 garlic clove, minced
1/2 poundbrussels sprouts, thinly shredded
1/4 cupchicken broth or vegetable broth
salt and cracked black pepper
Heat a 10-12 inch saute pan over medium heat. Cut bacon slices into 1/2-inch pieces and cook until fat is rendered and bacon starts to turn golden. Remove all but 3 tablespoons of rendered fat. Stir in garlic and continue to cook 1 minute. Mix in Brussels sprouts and toss well to coat. Cook 4-5 minutes.
Pour in broth, cover and let cook 1-2 minutes. Uncover, and season with salt and pepper.
To serve, scoop 1/2 cup Brussels sprouts onto a plate and serve with chicken burgers or sliced chicken roast.
Brussels Sprouts and Country BaconAdd Your Comment