Brunch Chicken Banh Mi

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Prep/Cook
PREP TIME: 0min COOK TIME: 30min
Serves
Serves 6

  • 460
    Calories
  • 29g
    Protein
  • 900mg
    Sodium
  • 3g
    Sat. Fat
  • 7g
    Sugar

Ingredients Ingredients

Ingredients

2 tablespooncanola oil

1 clovegarlic, minced

3 Thai chilies, sliced

6 egg whites, beaten

6 (6 inch)whole grain baguettes

1 smallcucumber, peeled, seeded and sliced

1/4 cupcilantro, chopped

1 lime


Step 1

Heat chicken filets according to package instructions.

Step 2

Heat sauté pan on medium heat; add canola oil followed by garlic and chilies.

Step 3

Once garlic begins to just brown, add the beaten egg whites. With a rubber spatula, move the egg whites around the pan to evenly scramble.

Step 4

Once the egg whites are cooked, transfer to a bowl to prevent over cooking.

Step 5

Slice baguettes lengthwise about 3/4 of the way through.

Step 6

Cut filets in half and layer evenly inside the baguette. Next add a layer of scrambled egg white atop the chicken, followed by the cucumbers and cilantro.

Step 7

Squeeze a few drops of lime juice over the sandwich just before serving.

Ta Da

Brunch Chicken Banh Mi

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