3-Ingredient Brown Sugar and Mustard Chicken Breasts
PREP TIME: 10min COOK TIME: 45min
|Serving Per Recipe: 8|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 15g||23%|
|Saturated Fat 7g||35%|
|Total Carbs 8g||3%|
|Dietary Fiber 1g||%|
|Vitamin A 41%|
|Vitamin C 11%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
1 cup milk
1/2 cupheavy cream
1/2 tspblack pepper
4 cupsItalian bread, 1-inch cubes
2 cupsshredded Italian cheese blend, divided
1/2 cuponion, chopped
1 clovegarlic, minced
4 cupsbaby spinach
1 jarroasted red peppers, drained and chopped
1/2 cupartichoke hearts, chopped
Preheat oven to 375°F. Grease a 9 x 13-inch baking dish with nonstick cooking spray. Whisk milk with cream, eggs, salt and pepper. Stir in bread and 1 cup cheese; set aside. Heat the oil in a nonstick skillet set over medium-high heat. Add onion and garlic. Cook for 1 minute or until softened. Add spinach, cook until wilted. Add roasted red peppers, cooked and shredded chicken, and artichoke hearts; heat through.
TIP: Sprinkle flax seeds or chia seeds over the casserole just before baking as an easy way to add these superfoods to your diet. Prepare this dish ahead of time and hold in the fridge for up to 24 hours before baking. Chicken must be cooked and shredded Note: Recipe Inspired by Robin, Perdue Community Member.
Remove from heat and toss with bread mixture; pour into the prepared baking dish. Bake, covered with foil, for 30 minutes or until almost set. Remove foil and sprinkle with remaining cheese. Bake for an additional 15 minutes or until melted and golden.
Let stand for 5 minutes before serving.
Brunch Bake with Artichokes, Chicken and Roasted Red PeppersAdd Your Comment