BBQ Tangy Tenders

PREP TIME: 0min COOK TIME: 20min
Serves 4

  • 320
  • 42g
  • 420mg
  • 0.5g
    Sat. Fat
  • 8g

Ingredients Ingredients


1 tablespoonsbarbecue spice rub (smoky)

2 tablespoonsvegetable oil, divided

2 cupsbroccoli florets

1 1/2 cupsred bell peppers, slivered or orange bell peppers

1 cupcorn kernels

1 cupreduced-sodium chicken broth

1/4 cupsmoky barbecue sauce

2 cupscooked brown rice, optional

Step 1

In a bowl, combine chicken tenders with 1 tablespoon barbecue spice rub and 1 tablespoon oil; toss to coat. Cover and refrigerate at least 15 minutes before cooking.

Step 2

Heat a 12-inch skillet and saute/stir-fry chicken 5-6 minutes. Remove from heat and keep warm.

Step 3

Add remaining 1 tablespoon oil to skillet and heat over medium-high heat; stir in broccoli, peppers and corn and saute 2-3 minutes, stirring often. Stir in chicken broth and barbecue sauce and bring to a boil; simmer 2 minutes. Return chicken tenders to skillet, reduce heat to simmer, and cover. Cook for 1-2 minutes. Serve stir-fry over brown rice, if desired, 3 tenders per serving.

Ta Da

BBQ Tangy Tenders

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