BBQ Tangy Tenders


BBQ Tangy Tenders

BBQ Tangy Tenders

PREP TIME: 0min COOK TIME: 20min
Serves 4

PREP TIME: 0min COOK TIME: 20min
Serves 4

  • 320
  • 42g
  • 420mg
  • 0.5g
    Sat. Fat
  • 8g
  • Expand

Ingredients Ingredients


1 tbsp. barbecue spice rub (smoky)

2 tbsp. vegetable oil, divided

2 cups broccoli florets

1 1/2 cups red bell peppers, slivered or orange bell peppers

1 cup corn kernels

1 cup reduced-sodium chicken broth

1/4 cup smoky barbecue sauce

2 cups cooked brown rice, optional

Step 1

In a bowl, combine chicken tenders with 1 tablespoon barbecue spice rub and 1 tablespoon oil; toss to coat. Cover and refrigerate at least 15 minutes before cooking.

Step 2

Heat a 12-inch skillet and sauté/stir-fry chicken 5 to 6 minutes. Remove from heat and keep warm.

Step 3

Add remaining 1 tablespoon oil to skillet and heat over medium-high heat; stir in broccoli, peppers and corn and sauté 2 to 3 minutes, stirring often. Stir in chicken broth and barbecue sauce and bring to a boil; simmer 2 minutes. Return chicken tenders to skillet, reduce heat to simmer, and cover. Cook for 1 to 2 minutes. Serve stir-fry over brown rice, if desired, 3 tenders per serving.

Ta Da Ta Da

BBQ Tangy Tenders

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Rated 4/5 based on 1 customer reviews
Mouth-watering goodness. Serves 4 tangy tenders cropped_thumb.jpg tangy tenders cropped_thumb.jpg

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