BBQ Tangy Tenders
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BBQ Tangy Tenders

BBQ Tangy Tenders

Serves 4 | Prep/Cook Time: 20 Min
  • Calories 320
  • Protein 42g
  • Sodium 420mg
  • Sat.Fat 0.5g
  • Sugar 8g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 320
% Daily Value*
Total Fat 9g 14 %
Saturated Fat 0.5g 3 %
Cholesterol 100g 33 %
Sodium 420mg 18 %
Total Carbs 18g 6 %
Dietary Fiber 3g 12 %
Sugars 8g
Protein 42g
Vitamin A 60%
Vitamin C 180%
Calcium 6%
Iron 10%
*Percent Daily Values are based
on a 2,000 calorie diet.

1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins
1 tablespoons barbecue spice rub (smoky)
2 tablespoons vegetable oil, divided
2 cups broccoli florets
1 1/2 cups red bell peppers, slivered or orange bell peppers
1 cup corn kernels
1 cup reduced-sodium chicken broth
1/4 cup smoky barbecue sauce
2 cups cooked brown rice, optional
1 In a bowl, combine chicken tenders with 1 tablespoon barbecue spice rub and 1 tablespoon oil; toss to coat. Cover and refrigerate at least 15 minutes before cooking.
2 Heat a 12-inch skillet and saute/stir-fry chicken 5-6 minutes. Remove from heat and keep warm.
3 Add remaining 1 tablespoon oil to skillet and heat over medium-high heat; stir in broccoli, peppers and corn and saute 2-3 minutes, stirring often. Stir in chicken broth and barbecue sauce and bring to a boil; simmer 2 minutes. Return chicken tenders to skillet, reduce heat to simmer, and cover. Cook for 1-2 minutes. Serve stir-fry over brown rice, if desired, 3 tenders per serving.
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Serves 4 tangy tenders cropped_thumb.jpg tangy tenders cropped_thumb.jpg

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