Skip to main content

BBQ Tangy Tenders

Comments

BBQ Tangy Tenders

BBQ Tangy Tenders
Comments

In The Fresh Meat Case

PERDUE® Fresh Boneless Skinless Chicken Breast Tenderloins

In The Fresh Meat Case

PERDUE® Fresh Boneless Skinless Chicken Breast Tenderloins

Made With:

PERDUE® Fresh Boneless Skinless Chicken Breast Tenderloins

Buy Now

PREP TIME: 0min COOK TIME: 20min
Serves 4

Prep/Cook
PREP TIME: 0min COOK TIME: 20min
Serves
Serves 4

  • 320
    Calories
  • 42g
    Protein
  • 420mg
    Sodium
  • 0.5g
    Sat. Fat
  • 8g
    Sugar
  • nutritional information

Ingredients

1 tbsp. barbecue spice rub (smoky)

2 tbsp. vegetable oil, divided

2 cups broccoli florets

1 1/2 cups red bell peppers, slivered or orange bell peppers

1 cup corn kernels

1 cup reduced-sodium chicken broth

1/4 cup smoky barbecue sauce

2 cups cooked brown rice, optional


Step 1

In a bowl, combine chicken tenders with 1 tablespoon barbecue spice rub and 1 tablespoon oil; toss to coat. Cover and refrigerate at least 15 minutes before cooking.

Step 2

Heat a 12-inch skillet and sauté/stir-fry chicken 5 to 6 minutes. Remove from heat and keep warm.

Step 3

Add remaining 1 tablespoon oil to skillet and heat over medium-high heat; stir in broccoli, peppers and corn and sauté 2 to 3 minutes, stirring often. Stir in chicken broth and barbecue sauce and bring to a boil; simmer 2 minutes. Return chicken tenders to skillet, reduce heat to simmer, and cover. Cook for 1 to 2 minutes. Serve stir-fry over brown rice, if desired, 3 tenders per serving.

Ta Da

BBQ Tangy Tenders

Add Your Comment

Rated 0/5 based on 0 customer reviews
Mouth-watering goodness. Serves 4 /recipe-images/BBQ_Tangy_Tenders_Cropped_thumb.jpg /recipe-images/BBQ_Tangy_Tenders_Cropped_thumb.jpg