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BBQ Chopped Chicken Salad

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BBQ Chopped Chicken Salad

BBQ Chopped Chicken Salad
Comments

PREP TIME: 0min COOK TIME: 20min
Serves 4

PREP TIME: 0min COOK TIME: 20min
Serves 4

  • 370
    Calories
  • 20g
    Protein
  • 1260mg
    Sodium
  • 2g
    Sat. Fat
  • 11g
    Sugar

Ingredients

1/3 cup reduced fat ranch dressing

1/3 cup barbecue sauce

1 pkg. (6 oz.) chopped romaine lettuce

1 can (15 oz.) black beans, rinsed and drained

1 can (8 oz.) corn, drained

2 medium tomatoes, chopped

1/4 cup chopped red onion

1 cup tortilla strips (optional)


Step 1

Heat chicken according to package directions. Cool slightly then cut into 1/2 inch slices. Stir together ranch dressing and barbecue sauce in a small bowl.

tip TIP

TIP: Tortilla strips are available in the salad toppings area of most grocery stores.

Step 2

Combine lettuce, black beans, corn, tomatoes and red onion in a large bowl. Pour half of BBQ Ranch dressing over lettuce mixture and toss well. Divide evenly on large salad plates.

Step 3

Top each salad with chicken slices. Drizzle remaining BBQ Ranch dressing over the chicken. Top with tortilla strips, if desired.

BBQ Chopped Chicken Salad



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Mouth-watering goodness. Serves 4 https://www.perdue.com/recipeimages/bbq chopped chicken salad-2_thumbnail.jpg https://www.perdue.com/recipeimages/bbq chopped chicken salad-2_thumbnail.jpg