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BBQ Chopped Chicken Salad
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BBQ Chopped Chicken Salad

BBQ Chopped Chicken Salad

Serves 4 | Prep/Cook Time:
  • Calories 370
  • Protein 20g
  • Sodium 1260mg
  • Sat.Fat 2g
  • Sugar 11g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 370
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 1260mg 53%
Total Carbs 52g 17%
Dietary Fiber 7g 28%
Sugars 11g
Protein 20g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® Refrigerated Whole Grain Breaded Chicken Breast Cutlets, Homestyle (12 oz.)
1/3 cup reduced fat ranch dressing
1/3 cup barbecue sauce
1 pkg. (6 ounces) chopped romaine lettuce
1 can (15 ounces) black beans, rinsed and drained
1 can (8 ounces) corn, drained
2 medium tomatoes, chopped
1/4 cup chopped red onion
1 cup tortilla strips*, optional
Instructions
1 Heat chicken according to package directions.  Cool slightly then cut into 1/2 inch slices.  Stir together ranch dressing and barbecue sauce in a small bowl.

TIP: *Tortilla strips are available in the salad toppings area of most grocery stores.
2 Combine lettuce, black beans, corn, tomatoes and red onion in a large bowl. Pour half of BBQ Ranch dressing over lettuce mixture and toss well.  Divide evenly on large salad plates.
3 Top each salad with chicken slices.   Drizzle remaining BBQ Ranch dressing over the chicken.  Top with tortilla strips, if desired.

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