BBQ Chopped Chicken Salad

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Prep/Cook
PREP TIME: 0min COOK TIME: 20min
Serves
Serves 4

  • 370
    Calories
  • 20g
    Protein
  • 1260mg
    Sodium
  • 2g
    Sat. Fat
  • 11g
    Sugar

Ingredients Ingredients

Ingredients

1/3 cupreduced fat ranch dressing

1/3 cupbarbecue sauce

1 pkg.(6 ounces) chopped romaine lettuce

1 can(15 ounces) black beans, rinsed and drained

1 can(8 ounces) corn, drained

2 mediumtomatoes, chopped

1/4 cupchopped red onion

1 cuptortilla strips*, optional


Step 1

Heat chicken according to package directions.  Cool slightly then cut into 1/2 inch slices.  Stir together ranch dressing and barbecue sauce in a small bowl.

tip TIP

TIP: *Tortilla strips are available in the salad toppings area of most grocery stores.

Step 2

Combine lettuce, black beans, corn, tomatoes and red onion in a large bowl. Pour half of BBQ Ranch dressing over lettuce mixture and toss well.  Divide evenly on large salad plates.

Step 3

Top each salad with chicken slices.   Drizzle remaining BBQ Ranch dressing over the chicken.  Top with tortilla strips, if desired.

Ta Da

BBQ Chopped Chicken Salad

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