BBQ Chopped Chicken Salad

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BBQ Chopped Chicken Salad

PREP TIME: 0min COOK TIME: 20min
Serves 4

PREP TIME: 0min COOK TIME: 20min

Serves 4

370
Calories
20g
Protein
1260mg
Sodium
2g
Sat. Fat
11g
Sugar

Serving Per Recipe: 4
Amount Per Serving
Calories 370
% Daily Value*
Total Fat 11g	17%
	Saturated Fat 2g	10%
Cholesterol 55mg	%
Sodium 1260mg	53%

Total Carbs 52g	17%
	Dietary Fiber 7g	28%
	Sugars 11g
Protein 20g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

1 pkg.

1/3 cup reduced fat ranch dressing

1/3 cup barbecue sauce

1 pkg. (6 oz.) chopped romaine lettuce

1 can (15 oz.) black beans, rinsed and drained

1 can (8 oz.) corn, drained

2 medium tomatoes, chopped

1/4 cup chopped red onion

1 cup tortilla strips (optional)

Step 1

Heat chicken according to package directions. Cool slightly then cut into 1/2 inch slices. Stir together ranch dressing and barbecue sauce in a small bowl.

TIP

TIP: Tortilla strips are available in the salad toppings area of most grocery stores.

Step 2

Combine lettuce, black beans, corn, tomatoes and red onion in a large bowl. Pour half of BBQ Ranch dressing over lettuce mixture and toss well. Divide evenly on large salad plates.

Step 3

Top each salad with chicken slices. Drizzle remaining BBQ Ranch dressing over the chicken. Top with tortilla strips, if desired.