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Balsamic Sheet Tray Chicken with Vegetables

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PREP TIME: 10min COOK TIME: 20min
Serves 5

Prep/Cook
PREP TIME: 10min COOK TIME: 20min
Serves
Serves 5

  • 380
    Calories
  • 34g
    Protein
  • 380mg
    Sodium
  • 3g
    Sat. Fat
  • 9g
    Sugar
  • Expand

Ingredients Ingredients

Ingredients

1 1/4 cupof your favorite brand of Balsamic Vinaigrette

2 tbsphoney

1/3 lbasparagus, trimmed

1/2 of a medium cauliflower broken into florets

1 small bunch of baby carrots


Step 1

Step 1

Marinate

In a 2 cup measuring cup, stir together the balsamic vinaigrette and the honey. Place the Perfect Portions in a zip top resealable plastic bag. Pour 1/2 cup of the honey balsamic marinade into the bag and swish around to coat all of the chicken. Let the chicken marinate while you prepare the vegetables. Reserve the rest of the marinade for the vegetables.

Step 1
Step 2

Step 2

Step 2

Drizzle

Preheat oven to 400 degrees F. Lightly oil a foil lined baking sheet. Remove the chicken from the marinade and place on one side of the baking sheet. Discard the bag and used marinade. Arrange the vegetables on the other side of the baking sheet and drizzle with 1/2 cup of the reserved honey balsamic marinade. Save the rest of the marinade for when the chicken and vegetables come out of the oven.

Step 3

Step 3

Flip

Roast the chicken and vegetables for 10 minutes. Flip the chicken and turn the vegetables and then continue roasting for another 10 minutes or until chicken is done and vegetables are tender. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F.

Step 3
Step 4

Step 4

Step 4

Serve

When the chicken and vegetables come out of the oven, drizzle on the remaining 1/4 cup of the honey balsamic marinade and serve!

tip TIP

TIP: Try adding green beans, mixed baby or fingering potatoes to your sheet tray

Ta Da Ta Da

Balsamic Sheet Tray Chicken with Vegetables

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Rated 5/5 based on 2 customer reviews
Mouth-watering goodness. Serves 5 https://www.perdue.com/recipeimages/balsamic sheet tray thumb.jpg https://www.perdue.com/recipeimages/balsamic sheet tray thumb.jpg
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