Perdue
Authentic Tandoori Chicken
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Authentic Tandoori Chicken

450°F

Ingredients

1 pound PERDUE® FIT & EASY® Boneless, Skinless Chicken Thigh Filets
1 cup plain yogurt
2 tsp turmeric
2 tsp ground cumin
2 tsp ground coriander
2 tsp paprika
2 cloves garlic, grated
1 lemon, juiced
2 tbsp vegetable oil
1/2 tsp salt
1/2 tsp black pepper
basmati rice
yogurt raita (plain yogurt with chopped cucumber
mango chutney
lemon slices, garnish
chopped fresh cilantro, garnish
Step One

Authentic Tandoori Chicken

Time make it in:

WITH PERDUE® FIT & EASY® Boneless, Skinless Chicken Thigh Filets

Serves 4 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 270
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3.5g 18%
Cholesterol 130mg 43%
Sodium 170mg 7%
Total Carbs 4g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 33g
Vitamin A 4%
Vitamin C 0%
Calcium 15%
Iron 8%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 270
  • Protein 33g
  • Sodium 170mg
  • Sat.Fat 3.5g
  • Sugar 4g

Authentic Tandoori Chicken

450°F

ingredients

Ingredients

1 pound PERDUE® FIT & EASY® Boneless, Skinless Chicken Thigh Filets
1 cup plain yogurt
2 tsp turmeric
2 tsp ground cumin
2 tsp ground coriander
2 tsp paprika
2 cloves garlic, grated
1 lemon, juiced
2 tbsp vegetable oil
1/2 tsp salt
1/2 tsp black pepper
basmati rice
yogurt raita (plain yogurt with chopped cucumber
mango chutney
lemon slices, garnish
chopped fresh cilantro, garnish
ingredients

Step one: combine

In a glass dish or resealable plastic bag, combine the yogurt, turmeric, cumin, coriander, paprika, garlic, ginger, lemon juice, vegetable oil, salt and pepper.

ingredients

Step two: marinate

Make shallow cuts in the chicken thighs with a sharp knife. Add the chicken thighs to the marinade. Rub the marinade into the chicken. Marinate the chicken thighs in the refrigerator for 1 to 6 hours.

How to: Marinating
ingredients

Step three: roast

Preheat oven to 450°F. Line a baking sheet with foil and spray with cooking spray. Arrange the chicken thighs on the sheet. Roast for 30 to 40 minutes or until the chicken feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.

How to: Roasting
ingredients

Step four: serve

Serve Tandoori Chicken with basmati rice, yogurt raita and mango chutney on the side. Garnish with lemon slices and chopped cilantro.

How to: Plating

TA DA!

Authentic Tandoori Chicken

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