Lemon Chicken and Orzo One Pan Meal
PREP TIME: 20min COOK TIME: 40min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 16g||25%|
|Saturated Fat 3.5g||18%|
|Total Carbs 4g||1%|
|Dietary Fiber 0g||0%|
|Vitamin A 4%|
|Vitamin C 0%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
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1 cupplain yogurt
2 tspground cumin
2 tspground coriander
2 clovesgarlic, grated
1 lemon, juiced
2 tbspvegetable oil
1/2 tspblack pepper
yogurt raita (plain yogurt with chopped cucumber)
lemon slices, garnish
chopped fresh cilantro, garnish
In a glass dish or resealable plastic bag, combine the yogurt, turmeric, cumin, coriander, paprika, garlic, ginger, lemon juice, vegetable oil, salt and pepper.
Make shallow cuts in the chicken thighs with a sharp knife. Add the chicken thighs to the marinade. Rub the marinade into the chicken. Marinate the chicken thighs in the refrigerator for 1 to 6 hours.
Preheat oven to 450°F. Line a baking sheet with foil and spray with cooking spray. Arrange the chicken thighs on the sheet. Roast for 30 to 40 minutes or until the chicken feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.
Serve Tandoori Chicken with basmati rice, yogurt raita and mango chutney on the side. Garnish with lemon slices and chopped cilantro.
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