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Asian Grilled Chicken Sandwich
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Asian Grilled Chicken Sandwich

Ingredients

4 PERDUE® FIT & EASY® Boneless, Skinless Chicken Thigh Filets
1/4 cup soy sauce
1/4 cup lime juice
1 tbsp. sesame oil
1 tbsp. finely minced, peeled ginger
2 cloves garlic, minced
1/4 tsp. hot pepper flakes
1 red pepper, quartered and seeded
4 sandwich rolls
Lettuce leaves
Avocado slices
Cucumber slices
Step One

Asian Grilled Chicken Sandwich

Time make it in:

WITH PERDUE® FIT & EASY® Boneless, Skinless Chicken Thigh Filets

Serves 2 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 2
Amount Per Serving
Calories 365
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Cholesterol 68mg 23%
Sodium 1077mg 45%
Total Carbs 37g 12%
Dietary Fiber 6g %
Sugars 7g
Protein 37g
Vitamin A 12%
Vitamin C 15%
Calcium 9%
Iron 12%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 365
  • Protein 37g
  • Sodium 1077mg
  • Sat.Fat 2.5g
  • Sugar 7g

Asian Grilled Chicken Sandwich

ingredients

Ingredients

4 PERDUE® FIT & EASY® Boneless, Skinless Chicken Thigh Filets
1/4 cup soy sauce
1/4 cup lime juice
1 tbsp. sesame oil
1 tbsp. finely minced, peeled ginger
2 cloves garlic, minced
1/4 tsp. hot pepper flakes
1 red pepper, quartered and seeded
4 sandwich rolls
Lettuce leaves
Avocado slices
Cucumber slices
ingredients

Step one: Marinate

Place the chicken in a plastic re-sealable bag. Whisk the soy sauce with the lime juice, sesame oil, ginger, garlic and hot pepper flakes. Pour half the mixture over the chicken. Let stand for 30 minutes.

TIP: Use low sodium soy sauce.

How to: Marinating
ingredients

Step two: Grill

Preheat the grill to medium-high; lightly coat the grate with cooking oil. Remove the chicken from the marinade; discard the used marinade. Cook the chicken and the red pepper, turning and basting with the reserved soy mixture, for 15 to 20 minutes or until cooked through. Cool slightly.

TIP: Since the basting marinade already contains oil, skip greasing the grill; too much oil causes flare-ups.

How to: Grilling
ingredients

Step three: Serve

Arrange the chicken and red pepper on a roll with lettuce, cucumber and avocado. Cut in half and serve.

TIP: Make this low carb by serving in large lettuce leaves instead of sandwich rolls.

TA DA!

Asian Grilled Chicken Sandwich

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