Beer Can Chicken
115 MIN
PREP TIME: 0min COOK TIME: 20min
SERVES 2
| Serving Per Recipe: 2 | ||
|---|---|---|
| Amount Per Serving | ||
| Calories 365 | ||
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 2.5g | 13% | |
| Cholesterol 68mg | 23% | |
| Sodium 1077mg | 45% | |
| Total Carbs 37g | 12% | |
|---|---|---|
| Dietary Fiber 6g | % | |
| Sugars 7g | ||
| Protein 37g | ||
| Vitamin A 12% | ||
| Vitamin C 15% | ||
| Calcium 9% | ||
| Iron 12% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. |
||
Asian Grilled Chicken Sandwich
| 4 | PERDUE® FIT & EASY® Boneless, Skinless Chicken Thigh Filets |
| 1/4 cup | soy sauce |
| 1/4 cup | lime juice |
| 1 tbsp. | sesame oil |
| 1 tbsp. | finely minced, peeled ginger |
| 2 cloves | garlic, minced |
| 1/4 tsp. | hot pepper flakes |
| 1 | red pepper, quartered and seeded |
| 4 | sandwich rolls |
| Lettuce leaves | |
| Avocado slices | |
| Cucumber slices |
Place the chicken in a plastic re-sealable bag. Whisk the soy sauce with the lime juice, sesame oil, ginger, garlic and hot pepper flakes. Pour half the mixture over the chicken. Let stand for 30 minutes.
TIP: Use low sodium soy sauce.
Preheat the grill to medium-high; lightly coat the grate with cooking oil. Remove the chicken from the marinade; discard the used marinade. Cook the chicken and the red pepper, turning and basting with the reserved soy mixture, for 15 to 20 minutes or until cooked through. Cool slightly.
TIP: Since the basting marinade already contains oil, skip greasing the grill; too much oil causes flare-ups.
Arrange the chicken and red pepper on a roll with lettuce, cucumber and avocado. Cut in half and serve.
TIP: Make this low carb by serving in large lettuce leaves instead of sandwich rolls.
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