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Asian Grilled Chicken Sandwich

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Asian Grilled Chicken Sandwich

Asian Grilled Chicken Sandwich
Comments

PREP TIME: 0min COOK TIME: 20min
Serves 2

PREP TIME: 0min COOK TIME: 20min
Serves 2

  • 365
    Calories
  • 37g
    Protein
  • 1077mg
    Sodium
  • 2.5g
    Sat. Fat
  • 7g
    Sugar

Ingredients

1/4 cup soy sauce

1/4 cup lime juice

1 tbsp. sesame oil

1 tbsp. finely minced, peeled ginger

2 cloves garlic, minced

1/4 tsp. hot pepper flakes

1 red pepper, quartered and seeded

4 sandwich rolls

Lettuce leaves

Avocado slices

Cucumber slices


Step 1

Marinate

Place the chicken in a plastic re-sealable bag. Whisk the soy sauce with the lime juice, sesame oil, ginger, garlic and hot pepper flakes. Pour half the mixture over the chicken. Let stand for 30 minutes.

tip TIP

TIP: Use low sodium soy sauce.

Step 2

Grill

Preheat the grill to medium-high; lightly coat the grate with cooking oil. Remove the chicken from the marinade; discard the used marinade. Cook the chicken and the red pepper, turning and basting with the reserved soy mixture, for 15 to 20 minutes or until cooked through. Cool slightly.

tip TIP

TIP: Since the basting marinade already contains oil, skip greasing the grill; too much oil causes flare-ups.

Step 3

Serve

Arrange the chicken and red pepper on a roll with lettuce, cucumber and avocado. Cut in half and serve.

tip TIP

TIP: Make this low carb by serving in large lettuce leaves instead of sandwich rolls.

Asian Grilled Chicken Sandwich



Rated 5/5 based on 1 customer reviews
Mouth-watering goodness. Serves 2 https://www.perdue.com/recipeimages/asian-grilled-sandwich-thumb.jpg https://www.perdue.com/recipeimages/asian-grilled-sandwich-thumb.jpg