Mango Chicken Caribbean Burger
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 19g||29%|
|Saturated Fat 8g||40%|
|Total Carbs 42.5g||%|
|Dietary Fiber 3g||%|
|Vitamin A 6%|
|Vitamin C 8%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
1 cupshredded smoked Cheddar cheese, divided
1/3 cupdry breadcrumbs
1 apple, peeled and grated
4 green onions, finely chopped
2 clovesgarlic, minced
2 tablespoonsgrated Parmesan cheese
1 tablespoonDijon mustard
2 teaspoonsWorcestershire sauce
1/2 teaspoondried thyme leaves
1/4 cupapple butter
Preheat the oven to 375°F. Grease a 12-cup muffin pan with cooking spray.
Gently mix the ground chicken with half the Cheddar, the breadcrumbs, apple, egg, green onions, garlic, milk, Parmesan, Dijon, Worcestershire sauce, thyme, pepper, salt and allspice. Divide evenly between 8 of the muffin cups.
Spoon some apple butter over each portion and sprinkle with the remaining Cheddar.
Bake for 20 to 25 minutes or until an instant read thermometer inserted in the center registers 160°F.
Tips Use your favorite Cheddar for this recipe.
Bring these mini meatloaves to a picnic and serve with cornbread.
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