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Air Fryer Gluten-Free Quinoa Crusted Chicken Tenders

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Air Fryer Gluten-Free Quinoa Crusted Chicken Tenders

Air Fryer Gluten-Free Quinoa Crusted Chicken Tenders
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PREP TIME: 10min COOK TIME: 20min
Serves 6

Prep/Cook
PREP TIME: 10min COOK TIME: 20min
Serves
Serves 6

Ingredients Ingredients

Ingredients

1 cup cooked quinoa

1/2 cup grated Parmesan cheese

1/2 tsp. dried oregano

1/2 tsp. powdered garlic

1/2 tsp. salt

1/4 tsp. black pepper

2 large eggs

Non-stick cooking spray


Step 1

Step 1

Assemble

In a shallow plate, combine the parmesan cheese, oregano, garlic, salt and black pepper. In another plate, lightly beat two eggs.

Step 1
Step 2

Step 2

Step 2

Dip

Dip each chicken strip into the egg and then into the quinoa mixture pressing to evenly coat each tender.

Step 3

Step 3

Air Fry

Preheat air fryer to 400 degrees for 3 minutes then spray the basket with non-stick cooking spray. In a single layer, place the tenders in the basket and spray with cooking spray. Set the timer for 15 minutes. After 7 minutes, flip the tenders and spray the other side. Air fry 6-8 minutes longer or until tenders are golden brown, and a meat thermometer reaches 170 degrees.

Step 3
Step 4

Step 4

Step 4

Serve

Serve Gluten Free Quinoa Crusted Chicken Tenders on salad greens or on their own with Sweet Thai Chili dipping sauce or Salsa Verde

Ta Da Ta Da

Air Fryer Gluten-Free Quinoa Crusted Chicken Tenders

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These delicious gluten free quinoa chicken tenders are so easy to make. Everyone will enjoy them! Serves 6 https://www.perdue.com/recipeimages/220x220_gluten_free_quinoa_chicken_tenders_af.jpg https://www.perdue.com/recipeimages/220x220_gluten_free_quinoa_chicken_tenders_af.jpg
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