Air Fryer Gluten-Free Quinoa Crusted Chicken Tenders
In The Fresh Meat Case
Air Fryer Gluten-Free Quinoa Crusted Chicken Tenders
In The Fresh Meat Case
PREP TIME: 10min COOK TIME: 20min
Serves 6
Ingredients
1 cup cooked quinoa
1/2 cup grated Parmesan cheese
1/2 tsp. dried oregano
1/2 tsp. powdered garlic
1/2 tsp. salt
1/4 tsp. black pepper
2 large eggs
Non-stick cooking spray
Step 1
Assemble
In a shallow plate, combine the parmesan cheese, oregano, garlic, salt and black pepper. In another plate, lightly beat two eggs.
Step 2
Dip
Dip each chicken strip into the egg and then into the quinoa mixture pressing to evenly coat each tender.
Step 3
Air Fry
Preheat air fryer to 400 degrees for 3 minutes then spray the basket with non-stick cooking spray. In a single layer, place the tenders in the basket and spray with cooking spray. Set the timer for 15 minutes. After 7 minutes, flip the tenders and spray the other side. Air fry 6-8 minutes longer or until tenders are golden brown, and a meat thermometer reaches 170 degrees.
Step 4
Serve
Serve Gluten Free Quinoa Crusted Chicken Tenders on salad greens or on their own with Sweet Thai Chili dipping sauce or Salsa Verde
115 MIN
