Step 1

Assemble

In a shallow plate, combine the parmesan cheese, oregano, garlic, salt and black pepper. In another plate, lightly beat two eggs.

Step 2

Dip

Dip each chicken strip into the egg and then into the quinoa mixture pressing to evenly coat each tender.

Step 3

Air Fry

Preheat air fryer to 400 degrees for 3 minutes then spray the basket with non-stick cooking spray. In a single layer, place the tenders in the basket and spray with cooking spray. Set the timer for 15 minutes. After 7 minutes, flip the tenders and spray the other side. Air fry 6-8 minutes longer or until tenders are golden brown, and a meat thermometer reaches 170 degrees.

Step 4

Serve

Serve Gluten Free Quinoa Crusted Chicken Tenders on salad greens or on their own with Sweet Thai Chili dipping sauce or Salsa Verde