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Air Fryer Gluten-Free Quinoa Crusted Chicken Tenders

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Air Fryer Gluten-Free Quinoa Crusted Chicken Tenders

Air Fryer Gluten-Free Quinoa Crusted Chicken Tenders
Comments

PREP TIME: 10min COOK TIME: 20min
Serves 6

PREP TIME: 10min COOK TIME: 20min
Serves 6

Ingredients

1 cup cooked quinoa

1/2 cup grated Parmesan cheese

1/2 tsp. dried oregano

1/2 tsp. powdered garlic

1/2 tsp. salt

1/4 tsp. black pepper

2 large eggs

Non-stick cooking spray


Step 1

Assemble

In a shallow plate, combine the parmesan cheese, oregano, garlic, salt and black pepper. In another plate, lightly beat two eggs.

Step 2

Dip

Dip each chicken strip into the egg and then into the quinoa mixture pressing to evenly coat each tender.

Step 3

Air Fry

Preheat air fryer to 400 degrees for 3 minutes then spray the basket with non-stick cooking spray. In a single layer, place the tenders in the basket and spray with cooking spray. Set the timer for 15 minutes. After 7 minutes, flip the tenders and spray the other side. Air fry 6-8 minutes longer or until tenders are golden brown, and a meat thermometer reaches 170 degrees.

Step 4

Serve

Serve Gluten Free Quinoa Crusted Chicken Tenders on salad greens or on their own with Sweet Thai Chili dipping sauce or Salsa Verde

Air Fryer Gluten-Free Quinoa Crusted Chicken Tenders



Rated 5/5 based on 2 customer reviews
These delicious gluten free quinoa chicken tenders are so easy to make. Everyone will enjoy them! Serves 6 https://www.perdue.com/recipeimages/220x220_gluten_free_quinoa_chicken_tenders_af.jpg https://www.perdue.com/recipeimages/220x220_gluten_free_quinoa_chicken_tenders_af.jpg