3-Ingredient Brown Sugar and Mustard Chicken Breasts

2 COMMENTS

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"Add and serve four Sweet Potatoes to the recipe. Use the brown sugar and marshmellow toppings for the potatos. Healthy dinner and a kid favorite."

Robert Ulrich

"This is the best recipe ever! I am strictly on a FODMAP eating plan. To get so much flavor from 3 ingredients was wonderful. I used chicken tenderloins and served it over rice. My family just loved it."

Lorraine D

Intro
Ingredients
Ta da

3-Ingredient Brown Sugar and Mustard Chicken Breasts

Preheat oven to 400°F

Ingredients

1 pkg	PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1/2 cup	brown sugar
1/3 cup	stone ground mustard

3-Ingredient Brown Sugar and Mustard Chicken Breasts

make it in:

35Min

WITH PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts

Serves 4 | Prep Time: 5 Min | Cook Time: 30 Min

Nutritional Information

Serving Per Recipe: 4
Amount Per Serving
Calories 380
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
Cholesterol 130mg		43%
Sodium 330mg		14%

Vitamin A 0%
Total Carbs 31g		10%
	Dietary Fiber 2g	8%
	Sugars 27g
Protein 53g
Vitamin C 4%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet.

3-Ingredient Brown Sugar and Mustard Chicken Breasts

Preheat oven to 400°F

Ingredients

1 pkg	PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1/2 cup	brown sugar
1/3 cup	stone ground mustard

Step one: Mix

In a bowl, mix together the brown sugar and mustard.

Step two: Pour

Place chicken breasts in a medium baking dish lined with foil. Pour the sugar-mustard paste over the chicken.

Step three: Bake

Place chicken in a preheated 400°F oven. Bake for 25 to 30 minutes until done. Chicken is done when a meat thermometer inserted in the center reaches 170°F. Remove chicken from the oven and transfer to a plate to keep warm. Pour the pan juices into a small saucepan and bring to a boil. Boil for 2 to 3 minutes until sauce has slightly thickened. Sauce will thicken more as it cools.

Step four: Serve

Slice chicken breasts into serving pieces. Spoon the Brown Sugar Mustard sauce over the chicken. Serve 3-Ingredient Brown Sugar Mustard Baked Chicken Breasts with Green Beans and Sliced Garlic or an Escarole Salad with Apples.