Whole Cornish hens, sized below 32 ounces. Individually bagged and heat-sealed. Refrigerated.
|Serving Size: 4 OZ (112 G) RAW|
|Amount Per Serving|
|Cal. from Fat 140|
|% Daily Value*|
|Total Fat 16g||25%|
|Saturated Fat 4.5g||23%|
|Total Carbs 0g||0%|
|Dietary Fiber g||0%|
|Vitamin A 2%|
|Vitamin C 0%|
• Keep refrigerated or frozen. Thaw in refrigerator or microwave.
• Keep raw meat and poultry separate from other foods. Wash work surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry.
• Cook thoroughly.
Thaw first, following directions on package. Rinse inside and out; pat dry.
BAKE: Season hen inside and out. Roast @ 350ºF for approximately 1 hour. If stuffing, roast approximately 1 hour 15 minutes until done. Hen is done when internal temperature reaches 180ºF and juices run clear.
GRILL OR BROIL: Split hen. Season to taste. Grill or broil hen 5-6 inches from heat source for 35-45 minutes until thoroughly cooked. Turn and baste occasionally during cooking. Hen is done when internal temperature reaches 180ºF and juices run clear.