Gluten-Free Chicken with Tomatoes and Polenta
Fresh boneless, skinless individually wrapped chicken breast filets. Packed 5 filets per 1.50 lb. resealable zipper package. Contains up to 10% of a solution of water and seasoning.
|Serving Size: 1 filet (136g)|
|Amount Per Serving|
|Cal. from Fat 10|
|% Daily Value*|
|Total Fat 1.5g||2%|
|Saturated Fat 0g||0%|
|Total Carbs 0g||0%|
|Dietary Fiber 0g||0%|
|Vitamin A 0%|
|Vitamin C 2%|
Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash work surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly.
SKILLET: Lightly coat skillet with oil or cooking spray. Heat pan over medium-high heat, add breasts and brown 1 minute per side. Reduce heat to medium-low; cover and cook 6-8 minutes, to 170ºF internal temperature, turning frequently.
OVEN: Preheat oven to 350ºF. Place breasts on foil-lined baking sheet; cook 17-21 minutes, to 170ºF internal temperature.
GRILL: Spray grill with cooking spray. Preheat grill to medium-high. Grill breasts 3-4 minutes per side, to 170ºF internal temperature.
FROM FROZEN: Preheat oven to 350ºF. Place frozen breasts on foil-lined baking sheet and cooked 22-26 minutes, to 170ºF internal temperature.
Boneless Skinless Chicken Breasts, Water, Salt, Modified Food Starch, Xanthan Gum.