Boneless, Skinless Chicken Breast, Individually Wrapped, All Natural. Each portion is in an individually sealed in package. Product is packed five (5) single pouches.
| Serving Per Recipe: 5 | ||
|---|---|---|
| Amount Per Serving | ||
| Calories 150 | ||
| Cal. from Fat 10 | ||
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 80mg | 27% | |
| Sodium 90mg | 4% | |
| Total Carbs 0g | 0% | |
|---|---|---|
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 31g | % | |
| Vitamin A 0% | ||
| Vitamin C 2% | ||
| Calcium 2% | ||
| Iron 6% | ||
Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash work surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly.
• SKILLET: Lightly coat skillet with oil or cooking spray. Heat pan over medium-high heat, add breasts and brown 1 minute per side. Reduce heat to medium-low; cover and cook 6-9 minutes, to 170ºF internal temperature, turning frequently.
• Grill breasts 3-4 minutes per side, to 170ºF internal temperature.
• OVEN: Preheat oven to 350ºF. Place breasts on foil-lined baking sheet. Cook 17-21 minutes, to internal temp. of 170ºF. GRILL: Spray grill with cooking spray. Preheat grill to medium-high.
• FROM FROZEN: Preheat oven to 350ºF. Place frozen breasts on foil-lined baking sheet. Cook 22-26 minutes, or to 170ºF internal temperature.
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