Chicken Frittata With Kalamata Olives
Boneless, skinless chicken breasts. Chicken is packed in 5 single pouches for a net weight of 1.50 lbs. Shipped fresh.
|Serving Size: 1 filet (136g)|
|Amount Per Serving|
|Cal. from Fat 10|
|% Daily Value*|
|Total Fat 1.5g||2%|
|Saturated Fat 0g||0%|
|Total Carbs 0g||0%|
|Dietary Fiber 0g||0%|
|Vitamin A 0%|
|Vitamin C 2%|
Keep refrigerated or frozen. Thaw in refrigerator or microwave.
SKILLET: Lightly coat skillet with oil or cooking spray. Heat pan over medium-high heat, add breasts and brown 1 minute per side. Reduce heat to medium-low; cover and cook 6-9 minutes, until internal temperature reaches 170ºF, turning frequently.
OVEN: Preheat oven to 350 ºF. Place breasts on foil-lined baking sheet and cook 20-21 minutes, until internal temperature reaches 170ºF.
GRILL: Spray grill with cooking spray. Preheat grill to medium-high. Grill breasts 5 minutes per side, until internal temperature reached 170ºF.
FROM FROZEN: Preheat oven to 350ºF. Place frozen breasts on foil-lined baking sheet and cook 26 minutes, until internal temperature of 170ºF.