Baked Chicken Parmesan
45 MIN
Fresh boneless, skinless chicken breast, thin sliced in a clear tray.
| Serving Size: 3oz (84g) cooked (112g) | ||
|---|---|---|
| Amount Per Serving | ||
| Calories 120 | ||
| Cal. from Fat 20 | ||
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 65mg | 22% | |
| Sodium 75mg | 3% | |
| Total Carbs 0g | 0% | |
|---|---|---|
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | % | |
| Vitamin A 0% | ||
| Vitamin C 2% | ||
| Calcium 2% | ||
| Iron 4% | ||
Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash work surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly.
SKILLET: Preheat lightly oiled pan to medium-high. Brown chicken 1-1/2 to 2-1/2 minutes per side until internal temp reaches 170ºF.
GRILL OR BROIL: Season to taste. Grill or broil 3-5 inches from heat source 1-1/2 to 2-1/2 minutes per side until internal temp reaches 170ºF.
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