Herb Chicken Breast With Blue Cheese & Asparagus
Boneless, skinless chicken breast fillets encrusted with onion & herb flavorings. 4 individually wrapped chicken breast fillets. Can be found in the frozen case.
|Serving Size: 1 PIECE (133 G)|
|Amount Per Serving|
|Cal. from Fat 100|
|% Daily Value*|
|Total Fat 11g||17%|
|Saturated Fat 2g||10%|
|Total Carbs 20g||7%|
|Dietary Fiber 1g||4%|
|Vitamin A 0%|
|Vitamin C 0%|
Conventional/Toaster Oven (Preferred Methods)
Preheat Oven to 400°F. Spray baking sheet with cooking spray. Remove frozen fillet from pouch and place in single layer on baking sheet. Bake on middle oven rack for 15 minutes. Turn over fillet and bake for 10 to 12 more minutes or until fillet reaches 170°F internal temperature.
Cut a 1 inch slit in a plastic pouch to vent. Place fillet on microwave safe dish. Microwave on high for 2 to 2-1.2 minutes or until fillet reaches 170°F internal temperature. Tip-for crispier breading, remove encrusted fillet from pouch and place a clean paper towel on a microwave safe plate. Cover with another paper towel and microwave for 4 to 4-1/2 minutes on 50% power. Let stand for 30 seconds before serving.
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, ONION POWDER, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF CELERY SEED), GARLIC POWDER. BREADED AND BATTERED WITH: WHEAT FLOUR, WATER, DEHYDRATED ONION, SALT, CORN STARCH, EGG WHITES, SUGAR. CONTAINS LESS THAN 2% OF ONION POWDER, GARLIC POWDER, SPICES, LEAVENING (CREAM OF TARTAR, BAKING SODA), YEAST, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF CELERY SEED), YEAST EXTRACT, SPICE.