Buffalo Chicken Salad and Blue Cheese
40 MIN
The PERDUE® Frozen Breaded chicken product line includes popcorn chicken, glazed chunks, tenders and nuggets. These are made from PERDUE® All White Meat Chicken, fully cooked and frozen for your convenience.
| Serving Size: 3 pieces (97g) | ||
|---|---|---|
| Amount Per Serving | ||
| Calories 230 | ||
| Cal. from Fat 130 | ||
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 3g | 22% | |
| Cholesterol 45mg | 15% | |
| Sodium 420mg | 18% | |
| Total Carbs 16g | 5% | |
|---|---|---|
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | 20% | |
| Vitamin A 2% | ||
| Vitamin C 0% | ||
| Calcium 0% | ||
| Iron 6% | ||
Keep frozen.
CONVENTIONAL/TOASTER OVEN (Preferred Method)
• Preheat oven to 425°F. Spray baking sheet with cooking spray
• Place frozen pieces in single layer on baking sheet.
• Bake on middle over rack for 15 to 17 minutes, or until heated through. Internal temperature should reach 150°F to 160°F.
• Turn pieces halfway through heating time.
MICROWAVE OVEN:
• Place frozen pieces in single layer on a microwave-safe plate.
• Heat, uncovered on HIGH for 2-1/2 to 3 minutes turning halfway through heating time.
• Let stand 1-2 minutes before serving.
Appliances may vary. Heating times are approximate.
INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS LESS THAT 2% OF SALT, ONION POWDER, GARLIC POWDER. BREADED WITH : WHEAT FLOUR, WATER, YELLOW CORN FLOUR, DEXTROSE, SUGAR, SALT, YEAST. CONTAINS LESS THAT 2 % OF SPICE, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL, GUAR GUM, GARLIC POWDER, NATURAL FLAVORS.
Wheat
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