Boneless, skinless breast filets, tender out, with rib meat slit in half horizontally into two equal size portions. Each portion is individually sealed in portioned packages. Product is packed approximately five to eight (5-8) individual packages per bag. Product is shipped frozen.
| Serving Per Recipe: 8 | ||
|---|---|---|
| Amount Per Serving | ||
| Calories 120 | ||
| Cal. from Fat 25 | ||
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Cholesterol 65mg | 22% | |
| Sodium 290mg | 12% | |
| Total Carbs 0g | 0% | |
|---|---|---|
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | % | |
| Vitamin A 0% | ||
| Vitamin C 2% | ||
| Calcium 0% | ||
| Iron 2% | ||
Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash work surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly.
Skillet
• Lightly coat skillet with oil or cooking spray. Heat pan over medium-high heat.
• Add frozen breasts and brown 1 minute per side.
• Reduce heat to medium-low; cover and cook 7 to 9 minutes, or until internal temperature reaches 170°F; turning 3 to 4 times.
Conventional OVen
• Preheat oven to 375°F;
• Place frozen breasts in a foil-lined baking sheet.
• Bake 20 minutes, or until internal product temperature reaches 170°F.
Grill
• Spray grill with cooking spray.
• Prepare grill so heat is medium hot
• Grill frozen breasts, cooking 6 minutes on each side, or until meat thermometer inserted in center registers 170°F, turning every 3 minutes.
LEWISTON: INGREDIENTS: Boneless Skinless Chicken Breast With Rib Meat, Water, Salt, Modified Food Starch, Xanthan Gum. PERRY KILL: INGREDIENTS: Boneless Skinless Chicken Breast with rib meat, Water, Salt.
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