HOW TO: Sauteing
A Pan, a Plan, a Quick Delicious Meal
Toolkit
- Large stainless steel or cast iron skillet
- Cooking oil with a high smoke point such as corn or canola oil
- Wood spoon or spatula
Setup, Timing & Techniques
- Choose the right skillet:
- Pan juices will burn in a too-big skillet
- Chicken will steam in a too-small pan
- Cook in batches to avoid overcrowding.
- Add more oil as needed.
- If the chicken is not done after sufficient searing, finish in the oven at 350°F.
| Cut |
Total Sauté Time |
| Boneless, flattened breasts or tenders |
6 to 8 minutes |
| Boneless breast halves |
8 to 12 minutes |
| Boneless thighs |
14 to 18 minutes |
Dark meat takes longer to cook than white meat.
Sauté to Brown Larger Cuts
- The sauté method works best for boneless cuts and is intended to cook to completion.
- Browning is intended for thicker cuts and is a first step in a longer cooking process.
- If you’re making a low, slow one-pot meal, start with high heat to get a brown crust, then lower heat to cook all the way through; or finish in the oven.
Remember:
Ensure doneness with a meat thermometer.
Refrigerate any leftover chicken immediately & use within 3-5 days.