|
|
|
|
Prep/Cook Time: 30 minutes
Servings: 6
|
Ingredients
1 package PERDUE® Fresh Ground Turkey (alternate: PERDUE® Fresh Ground Chicken)
4 tablespoons Italian seasoned breadcrumbs
1 small carrot, peeled and finely grated
3 scallions, minced
1/2 teaspoon ground pepper
1 egg, lightly beaten
1 tablespoon olive oil
1 package (8 ounces) ready-to-use mixed salad greens
8 tablespoons bottled Thousand Island dressing
5 tablespoons capers, drained (optional)
Instructions
- Preheat oven 400°F.
- In a bowl, combine turkey or chicken, breadcrumbs, carrot, scallions, pepper and egg. Shape mixture into 8 round, flat cakes.
- Place oil in a large skillet on medium-high heat. Add turkey or chicken cakes and brown for 3 minutes on each side.
- Transfer cakes to baking sheet and continue to cook for 20 minutes in the oven, turning them once after first 10 minutes.
- When turkey or chicken cakes are cooked through, divide greens between 4 dinner plates. Place turkey or chicken cakes on greens. Spoon 2 tablespoons of dressing over each plate. Sprinkle each plate with 1 tablespoon of capers, serve immediately.
|
 Nutrition Facts
Servings Per Recipe 6 Amount Per Serving (* % of Daily Value) Calories 210 (11%)
Total Fat 10g (15%)
Saturated Fat 0.7g (3%)
Trans Fat 0g
Cholesterol 36mg (12%)
Sodium 585mg (24%)
Total Carbohydrate 16g (5%)
Fiber 2g
Sugars 0g
Protein 17g
* Percent of Daily Values are based on a 2,000 calorie diet.
Recommended Products
|
