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Prep/Cook Time: 45 minutes
Servings: 4
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Ingredients
1 package PERDUE® Fresh Lean Ground Turkey (alternate: PERDUE® Fresh Ground Chicken)
1 carrot, peeled
1 small zucchini, scrubbed and ends trimmed
1 medium yellow onion, peeled
1/2 cup Italian seasoned dry breadcrumbs
1 egg (alternate: liquid egg substitute)
1 tablespoon dried Italian herb seasoning
1 teaspoon salt
1/4 teaspoon ground pepper
Spaghetti with marinara sauce (optional)
Instructions
- Preheat oven to 375° F.
- In food processor, coarsely shred carrot and zucchini; chop onion.
- In mixing bowl, combine turkey with vegetables and remaining ingredients.
- Divide mixture into 4 equal parts. Pat into lightly greased mini-loaf pans or form small, free-form loaves and place on greased baking sheet. Bake loaves 35 to 40 minutes, or until loaves spring back to the touch and meat thermometer inserted in center registers 165° F.
- Serve loaves with spaghetti and marinara sauce, if desired.
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 169 (8%)
Total Fat 8.1g (12%)
Saturated Fat 2.5g (13%)
Trans Fat 0g
Cholesterol 100mg (33%)
Sodium 720mg (30%)
Total Carbohydrate 10g (3%)
Fiber 1g
Sugars 0g
Protein 14g
* Percent of Daily Values are based on a 2,000 calorie diet.
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