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Prep/Cook Time: 15 minutes + marinate time
Servings: 4
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Average User Ratings:
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Ingredients
1 package PERDUE® FIT & EASY® Boneless, Skinless Turkey Breast Tenderloins
1 carton (16 ounces) plain, low-fat yogurt
2 tablespoons vegetable oil
3 cloves garlic, minced
3 tablespoons curry powder
2 teaspoons cinnamon
Salt and pepper
2 cups uncooked basmati rice
2 small white onions
Instructions
- Whisk together yogurt, oil, garlic, curry powder and cinnamon in a medium bowl. Pour marinade into a quart-size zipper bag. Season turkey with salt and pepper. Add to the zippered bag, seal and shake. Marinate refrigerated for 30 minutes to 12 hours. Prepare basmati rice according to package directions.
- Preheat the grill or broiler.
- Meanwhile, peel onions and cut into quarters.
- Using tongs or a fork, remove each turkey piece from the zippered bag and place on the hot grill. Brush with more marinade. Place onion wedges on the grill as well.
- Grill turkey and onions for 5 minutes, then turn and baste turkey with more marinade. Discard remaining marinade.
- Grill turkey and onions 5-7 more minutes, until meat thermometer inserted in the center reads 170° F and onions are soft.
- Divide turkey, onions and cooked basmati rice between 4 plates.
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 608 (30%)
Total Fat 11.6g (18%)
Saturated Fat 2.5g (13%)
Trans Fat 0g
Cholesterol 83mg (28%)
Sodium 1591mg (66%)
Total Carbohydrate 76g (25%)
Fiber 8g
Sugars 0g
Protein 53g
* Percent of Daily Values are based on a 2,000 calorie diet.
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