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Prep/Cook Time: 20 minutes
Servings: 4
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Ingredients
1 package PERDUE® Fresh Lean Ground Turkey (alternate: PERDUE® Fresh Ground Chicken)
1/2 cup barbecue sauce, divided
2 tablespoons minced onion
1 teaspoon Montreal steak seasoning
4 slices Cheddar or American cheese
4 crusty rolls
Lettuce and tomato slices, if desired (optional)
Instructions
- If grilling, grease grill. Preheat grill or broiler.
- In medium bowl, mix turkey, 1/4 cup barbecue sauce, onion and steak seasoning. Shape into 4 patties.
- Grill or broil for about 10 minutes, flipping halfway through cooking time. Burgers are done when a meat thermometer inserted in center reaches 165° F. or juices run clear and burgers bounce back to the touch. About one minute before burgers are done, brush with remaining barbecue sauce; top with cheese.
- Serve on roll with lettuce and tomato, if desired.
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 Nutrition Facts
Serving Size 200g Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 450 (23%)
Total Fat 20g (31%)
Saturated Fat 9g (45%)
Trans Fat 0g
Cholesterol 110mg (37%)
Sodium 940mg (39%)
Total Carbohydrate 36g (12%)
Fiber 3g
Sugars 3g
Protein 32g
Calcium 20% Iron 25% * Percent of Daily Values are based on a 2,000 calorie diet.
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