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Chicken Alfredo

12 ounces
1 tablespoon olive oil
1 teaspoon garlic, minced
2 tablespoons all-purpose flour
2 cups low-fat milk, heated
1/2 cup parmesan cheese, shredded, plus extra for topping
1/4 teaspoon ground nutmeg
1/2 teaspoon hot sauce
4 ounces prepared whole wheat fettuccini pasta, hot (Alternate: 8 ounces dry pasta)
3 tablespoons chives, chopped, optional

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