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Pasta Primavera and Chicken

Pasta Primavera and Chicken Recipe

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Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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4
Non-stick cooking spray
2 cups rotini
1 package (16 ounces) frozen broccoli, corn and red pepper
1/2 cup balsamic vinaigrette
1 tablespoon fresh chopped parsley
Salt and pepper to taste


  1. Preheat oven to 375°F.  Spray a baking sheet with cooking spray.  Place chicken breasts on baking sheet, and bake 15 minutes, or until juices run clear and a thermometer inserted into center of chicken breast reads 170°F.
  2. Meanwhile, cook pasta according to directions.  Place frozen vegetables in colander.  Drain pasta over vegetables to thaw.  Return pasta and vegetables to pot.  Add in vinaigrette, parsley, salt and pepper to taste and toss until blended.
  3. Divide pasta evenly among 4 plates and top each with a chicken breast.

Note

This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that’s 1/4 cup vinaigrette and 2 teaspoons chopped parsley). 


  • Serving Size 334g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 440

  • Total Fat 4g (6%)

  • Saturated Fat 0g (0%)

  • Trans Fat 0g

  • Cholesterol 75mg (25%)

  • Sodium 25mg (1%)

  • Total Carbohydrate 60g (20%)

  • Dietary Fiber 3g

  • Sugars 5g

  • Protein 36g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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