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Pasta Ala Olio with Chicken

Pasta Ala Olio with Chicken Recipe

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Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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4
Non-stick cooking spray
2 cups tri-colored rotini
2 tablespoons olive oil
4 cloves garlic, sliced
1 cup shredded carrots
2 tablespoons fresh chopped parsley


  1. Preheat oven to 375°F.  Spray a baking sheet with cooking spray.  Place chicken breasts on baking sheet, and bake 15 minutes, or until juices run clear and a thermometer inserted into center of chicken breast reads 170°F.
  2. Meanwhile, cook pasta according to package directions; drain and set aside.
  3. Heat oil in skillet over medium high heat.  Cook and stir garlic until golden in color, about 2 to 3 minutes.  Stir in carrots and cook 1 minute. Stir in pasta and parsley and toss until blended.
  4. Divide pasta among 4 plates and serve each with one chicken breast.

Note

This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients. 


  • Serving Size 229g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 400

  • Total Fat 10g (15%)

  • Saturated Fat 1.5g (8%)

  • Trans Fat 0g

  • Cholesterol 65mg (22%)

  • Sodium 630mg (26%)

  • Total Carbohydrate 44g (15%)

  • Dietary Fiber 3g

  • Sugars 3g

  • Protein 34g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



jeannepatterson - dorchester, MA 1/19/2009 5:15:40 PM
excellent

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