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Chicken with Tomatoes and Polenta

Chicken with Tomatoes and Polenta Recipe
Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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4
2 tablespoons olive oil
1 can (14 1/2 ounces) diced tomatoes with garlic and onion
1/2 teaspoon Italian seasoning
1 log (11 ounce package) prepared polenta, cut into 16 slices


  1. Heat oil in large non-stick skillet over medium high heat.  Add chicken breasts; sauté 2 minutes per side.  Reduce heat to medium low; stir in tomatoes and seasoning.  Top with polenta slices. 
  2. Cover; cook 6 to 8 minutes or until juices run clear and a thermometer inserted into center of chicken breast registers 170°F.
  3. Place 4 slices of polenta and 1 chicken breast on each plate.  Serve with tomato sauce.

Note

This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that’s 1/2 can diced tomatoes, 1/4 teaspoon of Italian seasoning and 1/2 package prepared polenta). 


  • Serving Size 325g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 250

  • Total Fat 9g (14%)

  • Saturated Fat 1g (8%)

  • Trans Fat 0g

  • Cholesterol 65mg (0%)

  • Sodium 970mg (40%)

  • Total Carbohydrate 12g (0%)

  • Dietary Fiber 1g

  • Sugars 3g

  • Protein 29g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



Dave Hayden - Tybe Island, GA 8/26/2009 7:35:07 PM
Wonderful and easy add monerola cheese
JD - Carlisle, PA 2/25/2009 5:01:20 PM
Quick, easy, nutricous, and delicous
MJ - Woodstock, GA 1/15/2008 12:56:19 PM
This is easy and it is Very Good!!!! The kids did not complain for a change!!

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