Preheat grill or broiler. Season chicken breasts to taste with salt and pepper. Grill or broil chicken breasts, turning occasionally and basting with 1/4 cup of the dressing, 15 minutes or until juices run clear and a meat thermometer inserted in center of chicken breast reads 170°F. Note: Do not baste during the last 5 minutes of grilling.
Meanwhile, in a medium bowl, combine black beans, mango, onion and cilantro. Stir in remaining 1/4 cup of the dressing; set aside.
Place one baked chicken breast on each plate and serve with the black bean salsa.
Note
This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that’s 1/4 cup dressing). To serve 6 people, use 6 chicken breasts, 3/4 cup dressing (12 tablespoons); 1-1/2 cans black beans, 1-1/2 mangos or 2 small mangos, and 3 tablespoons chopped cilantro.
Serving Size 340g
Servings Per Recipe 4
Amount Per Serving (* % of Daily Value)
Calories 340
Total Fat9g (14%)
Saturated Fat 1g (8%)
Trans Fat 0g
Cholesterol90mg (30%)
Sodium780mg (33%)
Total Carbohydrate28g (9%)
Dietary Fiber 7g
Sugars 12g
Protein39g
Vitamin A %
Vitamin C %
Calcium %
Iron %
* Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
q'asia - VA beach, VA
5/30/2009 7:31:55 PM
I think this recipe is amazing!!!!!!!!!!!!!!!!!!!!
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