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Chicken with Tomato and Greens
Prep/Cook Time: 40 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
3 tablespoons sesame or vegetable oil
1 large onion, chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1/2 teaspoon turmeric
1 tablespoon minced garlic
1 tablespoon minced ginger
1/2 teaspoon cayenne pepper
1 can (28 ounces) diced tomatoes, in juices
1 teaspoon salt
3 cups finely chopped spinach


  1. In large saucepan, warm oil over medium-high heat. Add onions and cook, stirring, until lightly browned, about 10 minutes. Add cumin, coriander, turmeric, garlic and ginger; stir to combine.
  2. Add chicken drumsticks and raise heat to high. Cook, turning chicken, until browned on all sides, about 5 minutes. Add cayenne pepper and tomatoes with juices. Bring to simmer.
  3. Cover pan, reduce heat to medium-low and simmer gently for 20 minutes. Increase heat to medium-high and add chopped spinach. Cook, stirring, until tender, about 3 minutes

Note

Recipe courtesy of the National Chicken Council

  • Serving Size

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories

  • Total Fat g (0%)

  • Saturated Fat g (0%)

  • Trans Fat g

  • Cholesterol mg (0%)

  • Sodium mg (0%)

  • Total Carbohydrate g (0%)

  • Dietary Fiber g

  • Sugars g

  • Protein g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



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