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2
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packages
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1
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medium onion, quartered
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1/2
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teaspoon dried sage
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1 1/2
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cups canned chicken broth
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4
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cups water
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1/3
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cup salt
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2
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cans beef consommé
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2
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tablespoons dark brown sugar
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1/2
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cup orange marmalade
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1/4
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cup cornstarch, dissolved in 1/4 cup cold water
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3
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tablespoons butter
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3
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red apples, cut into wedges (Rome or McIntosh apples preferred)
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1/2
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cup shredded cheddar cheese (with good orange color)
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30
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red seedless grapes
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3
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tablespoons Grand Mariner
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Rice and Barley with Almonds (recipe follows)
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- Put rice and barley on to cook as is directed in following recipe.
- Preheat broiler.
- In large saucepan over medium-high heat, bring to a boil quartered onion pieces, sage, chicken broth, water and salt. Add chicken; bring to a simmer and cook 2 minutes. Cover pan and remove from heat. Let stand 10 minutes. Remove chicken breasts to a plate; cover to keep warm. Discard broth mixture.
- In large saucepan over medium-high heat, warm beef consommé, brown sugar, orange marmalade and cornstarch-water mixture. Bring to a slow boil, stirring constantly. Remove sauce from heat and set aside.
- In medium heavy skillet over medium heat, melt butter. Sauté apple pieces until just browned, about 5-7 minutes. Set aside.
- Spray baking sheet with nonstick cooking spray. Pat chicken breasts dry with paper towel and arrange on baking sheet. Sprinkle each chicken breast with cheddar cheese; place under heated broiler just enough to melt and brown the cheese, about 2 minutes.
- To serve, place barley and rice on plate. Top with chicken breasts. Reheat sauce to a boil; stir in apple wedges, grapes and Grand Marnier. Spoon sauce over chicken breasts and barley-rice.
Rice and Barley with Almonds:
In oven warmed to 350, toast 1 cup almond slivers until browned, about 2-3 minutes. Remove from oven and set aside. In heavy pot or saucepan with lid, warm 1 tablespoon canola oil. Add 2 cups chopped onions; sauté until soft, about 7-10 minutes. Add 1 cup brown rice, 1 cup barley, 8 dried apple slices (diced); 4 cups chicken stock or water, 2 tablespoons butter and 2 teaspoons salt. Stir well and bring to a boil. Cover and cook at low simmer 35 minutes. Gently toss with fork; stir in almond slivers.
Note
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Serving Size
Servings Per Recipe 6
Amount Per Serving (* % of Daily Value)
Calories
Total Fat g (0%)
Saturated Fat g (0%)
Trans Fat g
Cholesterol mg (0%)
Sodium mg (0%)
Total Carbohydrate g (0%)
Dietary Fiber g
Sugars g
Protein g
Vitamin A %
Vitamin C %
Calcium %
Iron %
* Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
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