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Chicken with Vegetables

Chicken with Vegetables Recipe
Prep/Cook Time: 35 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
1 tablespoon corn or vegetable oil
1 teaspoon salt
1/4 teaspoon ground pepper
2 medium tomatoes, seeded and finely chopped
1 medium onion, chopped
2 tablespoons chopped parsley
1/4 cup chopped ham
1/4 cup dry white wine
2 tablespoons white or cider vinegar
2 tablespoons capers
1 tablespoon all-purpose flour
1 tablespoon water


  1. Place oil, chicken, salt, pepper, tomatoes, onion, parsley, ham, wine and vinegar, in that order, in a heavy skillet. Cover.
  2. Simmer for 25 minutes.  Turn chicken breasts and stir in capers.  Cook 5 minutes more.
  3. Combine flour and water in small cup until well blended.  Stir into skillet and cook 3 to 5 minutes longer, over medium heat, until sauce is slightly thickened and chicken breasts are fully cooked (thermometer inserted in the thickest part of the breast registers 170°F.)

  • Serving Size 332g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 300

  • Total Fat 6g (9%)

  • Saturated Fat 0.5g (3%)

  • Trans Fat 0g

  • Cholesterol 145mg (48%)

  • Sodium 800mg (33%)

  • Total Carbohydrate 8g (3%)

  • Dietary Fiber 1g

  • Sugars 3g

  • Protein 51g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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