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1
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package
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1
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teaspoon salt
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1/2
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teaspoon ground pepper, divided
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2
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tablespoons butter or margarine
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1
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cup sliced mushrooms
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2
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cloves garlic, minced
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1/2
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cup chopped onion
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1/2
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cup chopped green bell pepper
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1/2
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cup chopped red bell pepper
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2
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tablespoons all-purpose flour
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1
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cup cold chicken broth
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1/2
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cup whole milk
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1
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egg, well beaten (optional)
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- Remove skin from chicken and season chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Melt butter in a large skillet over medium heat. Sauté chicken thighs, 2 minutes per side, until brown.
- Stir in mushrooms, garlic, onion, green and red pepper; cook and stir until tender, about 2 to 3 minutes.
- Combine flour, broth, milk, the remaining 1/2 teaspoon salt and the 1/4 teaspoon ground pepper. Pour mixture into skillet and stir until well blended. Reduce heat; cover.
- Simmer 10 to 15 minutes or until sauce is thickened and chicken thighs are fully cooked (thermometer inserted in the thickest part of the thigh registers 180°F.).
- Remove chicken thighs to platter; cover and keep warm. Meanwhile, mix about 1/2 cup of the thickened sauce mixture into beaten egg, stirring constantly, so it does not curdle. Pour mixture back into the skillet, stirring constantly, until blended and heated through, 1 to 2 minutes. Do not boil or mixture will curdle.
- Serve thickened sauce over hot chicken thighs.
Note
Nutrition facts are based on removal of skin from chicken.
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Serving Size 421g
Servings Per Recipe 4
Amount Per Serving (* % of Daily Value)
Calories 530
Total Fat 30g (46%)
Saturated Fat 12g (60%)
Trans Fat 0g
Cholesterol 345mg (115%)
Sodium 850mg (35%)
Total Carbohydrate 10g (3%)
Dietary Fiber 1g
Sugars 4g
Protein 59g
Vitamin A %
Vitamin C %
Calcium %
Iron %
* Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
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