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French Pan-Roasted Hens

French Pan-Roasted Hens Recipe

Print Recipe

Prep/Cook Time: 50 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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2
3 tablespoons olive oil, divided
1 tablespoon herbs du Provence seasonings
Salt and ground pepper to taste
3 cloves garlic,divided
1/2 cup white wine


  1. Split hens in half lengthwise. Rub hens with 1 tablespoon oil and sprinkle with seasonings, salt and pepper.
  2. In large deep skillet over medium-high heat, heat remaining 2 tablespoons oil. Add hens and 2 garlic cloves. Brown hens lightly on both sides.
  3. Discard cooked garlic and add remaining garlic clove. Reduce heat to low; cover and cook 30 to 40 minutes until hens are browned and cooked through, turning 2 to 3 times.
  4. Remove to warm serving platter; discard garlic. Add wine to skillet; cook 1 minute, stirring to incorporate pan juices. Serve hens with pan sauce.

  • Serving Size

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 300

  • Total Fat 21.4g (0%)

  • Saturated Fat 4.9g (0%)

  • Trans Fat 0g

  • Cholesterol 113mg (0%)

  • Sodium 107mg (0%)

  • Total Carbohydrate 2g (0%)

  • Dietary Fiber 0.5g

  • Sugars g

  • Protein 19g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



Marie - Apache junction, AZ 4/9/2008 7:41:14 PM
This is one of the best recipes I have ever used. It is quick ( in most cases you are eating in an hour) and the results are fantastic! Served with wild rice or fresh asparagus and you have a great elegant meal. Highly recommended.

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