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1
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package
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Cut into medium sized cubes
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1
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onion, diced small
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2
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carrots, diced small
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1
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teaspoon garlic, minced
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1/2
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teaspoon ginger, minced
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1
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tablespoon curry powder
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1
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tablespoon olive oil
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1
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tablespoon flour
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1
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can (14 ounces) low-sodium chicken broth, divided
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1
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Gala apple, peeled and diced small
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1
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teaspoon salt
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1/2
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teaspoon black pepper
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2
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cups cooked basmati rice
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Spicy Stone Fruit Chutney:
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2
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mangos
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2
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apricots
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2
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peaches
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2
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nectarines
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2
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plums
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2
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Gala apples
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2
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teaspoons olive oil
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1
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jalapeno pepper, seeded and minced
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1/4
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teaspoon garlic, minced
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1/4
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teaspoon ginger, minced
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1
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teaspoon salt
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1/2
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teaspoon white pepper
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1
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teaspoon cider vinegar
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- In large sauté pan with lid over medium heat, sauté onion, carrots, garlic and ginger until softened, about 6 minutes. Add chicken and cook until slightly browned, about 7 minutes. Add curry powder; cook for 1 additional minute. Add olive oil and flour, stir well. Add 3/4 cup chicken broth and mix well.
- Bring mixture to boil; reduce heat to simmer. Cover and cook for 1/2 hour over low heat. Add apple, remaining chicken broth, salt and pepper. Return to low heat, covered, and cook for additional 1/2 hour. While chicken is cooking, prepare Spicy Stone Fruit Chutney. Serve curry over basmati rice with Spicy Stone Fruit Chutney
Spicy Stone Fruit Chutney: - Peel all fruit and cut into medium-sized chunks. In medium saucepan, warm olive oil over medium heat. Saute jalapeno pepper, garlic and ginger for 2 minutes. Add all fruit pieces, reduce heat to low and simmer until fruit begins to break down, about 30 minutes. Add salt and pepper. Remove chutney from heat; stir in vinegar.
Note
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Serving Size
Servings Per Recipe 4
Amount Per Serving (* % of Daily Value)
Calories
Total Fat g (0%)
Saturated Fat g (0%)
Trans Fat g
Cholesterol mg (0%)
Sodium mg (0%)
Total Carbohydrate g (0%)
Dietary Fiber g
Sugars g
Protein g
Vitamin A %
Vitamin C %
Calcium %
Iron %
* Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
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