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Crispy Roast Chicken with Pineapple Salsa

Crispy Roast Chicken with Pineapple Salsa Recipe

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Prep/Cook Time: 70 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
3 tablespoons all-purpose flour
1 tablespoon dried parsely
1 tablespoon garlic powder
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons canola or vegetable oil
Salsa:
1 can (20 ounces) diced pineapple in 100% juice, drained
1/2 cup red pepper, finely diced
3 tablespoons red onion, finely chopped
2 tablespoons cilantro, finely chopped
2 tablespoons lime juice, plus more to taste if desired
Salt and black pepper to taste
1/2 cup seedless olives for garnishing (optional)


  1. Preheat oven to 400°F. Line a baking sheet with foil and set aside.
  2. In a bowl, combine flour, parsley, garlic powder, salt and pepper. Mix well. Using clean hands, add chicken leg quarters and toss to coat, making sure all surfaces are covered.
  3. In a large non-stick or cast-iron skillet, heat oil over medium-high heat. Add chicken leg quarters and cook uncovered until chicken starts to turn golden brown, about 3 minutes per side. Transer to prepared baking sheet and roast uncovered until chickent reaches 180°F when thermometer is inserted into thickest part of thigh, about 1 hour.
  4. Meanwhile, in a bowl, combine pineapple, red pepper, onion,cilantro, and lime juice. Mix well to evenly distribute ingredients. Season with salt and pepper to taste, Cover and chill in refrigerator until ready to serve.
  5. When chicken is done, spoon equal amounts of pineapple salsa over each portion of chicken and add olives, if desire. Serve immediately.

None

 


  • Serving Size 363g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 630

  • Total Fat 42g (65%)

  • Saturated Fat 11g (55%)

  • Trans Fat 0g

  • Cholesterol 215mg (72%)

  • Sodium 700mg (29%)

  • Total Carbohydrate 31g (10%)

  • Dietary Fiber 3g

  • Sugars 22g

  • Protein 36g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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